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  1. #1
    Registered User supersaiyanGoku's Avatar
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    Is a 7 minute mile good?

    You know, as far as speed?
    Edit: I have shin splints
    Last edited by supersaiyanGoku; 07-11-2008 at 03:29 PM.
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  2. #2
    conscientious jmonty's Avatar
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    good for the average person, i'd say ya. good as far as being a top notch athlete, not really.

    not that i could do any better tbh.
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  3. #3
    Registered User dicktrickle's Avatar
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    marines are supposed to run 3 miles in between 18-25 minutes...
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  4. #4
    Registered User supersaiyanGoku's Avatar
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    Well I also have shin splints so...
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  5. #5
    Registered User stronguy91's Avatar
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    7 minutes is alright....back when i had less lard on me, i could easily do that
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  6. #6
    Yeaaaaaaa Buddy! TC123's Avatar
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    what sport do you play, if you are doing this for a sport? at what level?
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  7. #7
    Registered User supersaiyanGoku's Avatar
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    Originally Posted by TC123 View Post
    what sport do you play, if you are doing this for a sport? at what level?
    Just for general fitness.
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  8. #8
    Ninja School Graduate Breakology's Avatar
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    W talking one mile or consecutive miles?

    0ne 7 minute mile is an average speed, if you can maintain a 7 minute mile pace for say 4-5 miles, I would say you are above average.

    My one mile time is around 5:45, my 4 mile time is about 28-29 minutes.
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  9. #9
    Registered User supersaiyanGoku's Avatar
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    Well my main focus is really lean mass not cardio or running. I just run to keep the bodyfat down but I was just curious.
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  10. #10
    Registered User Keeloo's Avatar
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    mid to high 4 minute miles are good, if you go below 4 minutes or even close to it your among the best in the world. (from a competitive view point)

    and what does shin splints have to do with distance running? ice, heat massage, ice/ heat (repeat constrasts) finish with heat and massage and then one finally icing to get rid of them and trying new shoes or looking into orthotics could help
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  11. #11
    Registered User supersaiyanGoku's Avatar
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    Haha shin splints have everything to do with running.
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  12. #12
    Registered User Keeloo's Avatar
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    Originally Posted by supersaiyanGoku View Post
    Haha shin splints have everything to do with running.
    for a fun runner not wearing spikes...theyre not a big deal...he's young he can deal with the pain until he does whatever needed to make them better. shin splints really just a nuisance.

    i just said what i meant wrong, i meant, what does shin splints have to do with how good your time is....wouldn't make a significant difference in his time even if they did cause him to slow down slight bit
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  13. #13
    Registered User Big Arm Big Pay's Avatar
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    Originally Posted by stronguy91 View Post
    7 minutes is alright....back when i had less lard on me, i could easily do that
    your 16 at 230, Im sure you could easily do a 7 minute mile at 13-14.
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  14. #14
    G.I. Bro brad71983's Avatar
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    Originally Posted by supersaiyanGoku View Post
    You know, as far as speed?
    Edit: I have shin splints
    7 min mile was what it took to test out of PE back in highschool, so i would say it would be right at the average of a person in decent shape.

    For reference ive ran a 5:13 at 155 lbs and when i was at 200lbs i could barely squeeze in at under 7 minutes.
    see ya at 225
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  15. #15
    To 250 and beyond! Tallbill's Avatar
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    It's not terrible. I'd say that under 6 minutes is a "good time" for an 18 year old male.
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  16. #16
    Motivator LiL USMC BBer's Avatar
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    Originally Posted by dicktrickle View Post
    marines are supposed to run 3 miles in between 18-25 minutes...

    First off its "Marines"


    secondly. one of the guys in my platoon can run it in 16.50 (3 miles). just sayin.
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  17. #17
    Registered User biglee2007's Avatar
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    Originally Posted by Keeloo View Post
    for a fun runner not wearing spikes...theyre not a big deal...he's young he can deal with the pain until he does whatever needed to make them better. shin splints really just a nuisance.

    i just said what i meant wrong, i meant, what does shin splints have to do with how good your time is....wouldn't make a significant difference in his time even if they did cause him to slow down slight bit
    I think shin splints are a little bit more than a nuisance. During football season I had them so bad it hurt to even walk.
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  18. #18
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    i run a 5:18 which im proud of but damn it has hard to get my time down i started at like a 7:30
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  21. #21
    Negs from 1938 to 1945 Drekkor's Avatar
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    Originally Posted by brad71983 View Post
    For reference ive ran a 5:13 at 155 lbs and when i was at 200lbs i could barely squeeze in at under 7 minutes.
    Almost mirrors my times. Senior in HS at 162 lbs I ran the mile in 5:18, and I can do it right now at 221 lbs about 6:40, perhaps 20 seconds faster w/my gears turned up.
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  22. #22
    I am become meat Horseradish's Avatar
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    Originally Posted by xc_mtb View Post
    i run a 5:18 which im proud of but damn it has hard to get my time down i started at like a 7:30
    ^^^ 5:20 was my fastest time ever. Now my sister runs almost a minute faster than that (yes olympic trials)
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  23. #23
    Registered User Big Arm Big Pay's Avatar
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    Originally Posted by DiamondDelts View Post
    Slow as hell for a super saiyan.
    I seriously couldn't stop laughing.
    Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811

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  24. #24
    1776 crupiea's Avatar
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    Yes, its super. You can say you run a mile in 2 minutes and 3/4 of the people here will say they run it faster. Take it for what it is.

    The average joe runs a mile in 9-10 minutes if at all.
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  25. #25
    Registered User mikeman20's Avatar
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    id say 7 min is decent
    i used to be able to run like a 5:30-6 ish mile, but then i had surgery on my knee and separated my shoulder

    really took a toll on my fitness
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    Registered User uxodaddy's Avatar
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    Try this

    If shin splits are causing you that much pain when running try a different cardio workout. The eliptical works for me. Either that or just suck it up. 7 minute mile is average if you are running for distance, but if you are only running a mile push your bosy to the limits. Try interval training.
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  27. #27
    Registered User Poppy83's Avatar
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    Originally Posted by ReSpAwN DeMoN View Post
    First off its "Marines"


    secondly. one of the guys in my platoon can run it in 16.50 (3 miles). just sayin.
    That is a very solid time.

    The best I ever managed was 17:00 for a 5k (3.1 miles). I did it on two occasions in high school. Both times, I could see the clock ticking from a ways a way and tried to get in under 17:00. It never happened.

    As far as a single mile, I managed a 4:54 mile in high school (weighed about 130) and last summer I ran a mile just to see what my time would be and it sucked! I ran a 7:16.


    OP: In reality, though, a 7-minute mile is a good mile time. When I ran, it was for high school track. For general fitness, it's a respectable mile. It's averaging just over 8.5 m.p.h. for an entire mile. The average adult male walks at approximately 3 m.p.h. Sounds easy, but it really is not.
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  28. #28
    Headbanger Chriscl's Avatar
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    ya thats pretty good, i personally can do 1 mill in 5 min (serious)
    Run that way 4-5 times a week for work.
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  29. #29
    Reggiestored user HoosierBoy's Avatar
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    Originally Posted by dicktrickle View Post
    marines are supposed to run 3 miles in between 18-25 minutes...
    Actually their requirements are not that stringent. I think 28 is the upper limit for young recruits.
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  30. #30
    Model/Trainer Kyle.Lgk's Avatar
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    7 minutes is good for general fitness
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