Alternative for Squating

[xxUFCxFANxx]

Would I still see resultes from running up a sand doon 10 times 2x a week instead of doing regular leg exercises in the gym? Specificly Im talking about the sand doon in El Segundo.

[Jbert112]

Originally Posted by xxUFCxFANxx

Would I still see resultes from running up a sand doon 10 times 2x a week instead of doing regular leg exercises in the gym? Specificly Im talking about the sand doon in El Segundo.

Endurance wise. Might build some muscle at first, also.

But it won't be comparable to the results you would get from squats. Especially in the long run.

[bboysoccer47]

that wuld prly just work ur legs for endurance, not for putting on size or strength

[xxUFCxFANxx]

THanks for your input

[tund3]

no you wont

[PK-III]

There called wind sprints and yes they would help greatly but not fully compensate for squatting etc.

[Loctus]

brb sprinting in sand instead of squatting.

[xemtekx]

gotta say it but...



SHUT UP AND SQUAT


ughh i fel better now

[PK-III]

Originally Posted by Loctus

brb sprinting in sand instead of squatting.

brb making sand castles.......


















lol wut?

[stronguy91]

squat til you drop bro