On squat, bench, and deadlift
assuming the average guy is 5'8-5'11, 150-170lbs again im talking about someone who hasnt lifted before. talking 1rm here, age range 18-27
id guess
Squat: 200
Bench:155ish
Deadlift:200
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07-11-2008, 01:04 PM #1
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07-11-2008, 01:05 PM #2
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07-11-2008, 01:06 PM #3
go exrx - it tells you there somewhere
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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07-11-2008, 01:06 PM #4
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07-11-2008, 01:07 PM #5
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07-11-2008, 01:08 PM #6
- Join Date: Nov 2007
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07-11-2008, 01:09 PM #7
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07-11-2008, 01:10 PM #8
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07-11-2008, 01:11 PM #9
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07-11-2008, 01:12 PM #10
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07-11-2008, 01:15 PM #11
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07-11-2008, 01:16 PM #12
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07-11-2008, 03:15 PM #13
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07-11-2008, 03:18 PM #14
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07-11-2008, 03:33 PM #15
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07-11-2008, 03:35 PM #16
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07-11-2008, 04:05 PM #17
- Join Date: May 2007
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Seriously, my friend who is 6'0 @ 180 can bench 95 lbs, can't even do a standing military press with an empty barbell, and can't squat 95 without rounding his back. I tried starting him on Rippetoes, he quit after 1 day lol...
Since he's taller he doesn't look fat, but he's weak as ****."Easy Stuff" -Bob Chick
Working on NSCA Cert
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07-11-2008, 04:06 PM #18
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07-11-2008, 04:07 PM #19
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07-11-2008, 04:10 PM #20
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07-11-2008, 04:54 PM #21
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07-11-2008, 05:05 PM #22
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damn it i benched 95 in 7th grade, no way someone who is 20 or over is that weak
"Something about your dick getting dirty from all the poop and crap..."
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07-11-2008, 05:12 PM #23
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if a guy has never lifted before then it depends greatly upon his genetics thus there can't be an average partly cos once you test the theory, the guy will have lifted for the test and is therefore no longer part of the group who have never lifted before...
Rep Back, I Do.
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07-11-2008, 05:13 PM #24
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07-11-2008, 05:25 PM #25
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07-11-2008, 05:34 PM #26
No, not for the squat and deadlift. But the only thing I did before the squat/deadlift was basically bench and curls lol.
In my friend's case the only thing he did was pushups, but never any actual weights. He has really short arms though, so his range of motion would probably be half of my range of motion.
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07-11-2008, 05:38 PM #27
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07-11-2008, 05:54 PM #28
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07-11-2008, 05:54 PM #29
- Join Date: Nov 2007
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- Posts: 1,893
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Thanks again lol
Thanks bro, I would like to be 330 by may of next year and then focus on maintaining that weight while lowering the bf and the summer after that start competing for sure, take it as far as I can. I have only been doin this for a year so far, so i def wanna see how far i can take. In regards to the weights for untrained joes, i am a trainer at a "average" gym lol and you would be surprised how many average guys wouldnt even attempt 135 on bb press and if any of them did squats right, couldnt top 150 and most cats dont even know what deadlift means!! lol
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07-11-2008, 05:55 PM #30
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