Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 35
  1. #1
    Banned CaptConservativ's Avatar
    Join Date: Feb 2008
    Posts: 2,315
    Rep Power: 0
    CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank)
    CaptConservativ is offline

    How much can the average untrained guy lift?

    On squat, bench, and deadlift


    assuming the average guy is 5'8-5'11, 150-170lbs again im talking about someone who hasnt lifted before. talking 1rm here, age range 18-27


    id guess

    Squat: 200
    Bench:155ish
    Deadlift:200
    Reply With Quote

  2. #2
    Banned inside_teh_fire's Avatar
    Join Date: Jul 2008
    Age: 27
    Posts: 523
    Rep Power: 0
    inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank)
    inside_teh_fire is offline
    squat-185
    bench-135
    deadlift-200+
    Reply With Quote

  3. #3
    Registered User PumpinPaddy's Avatar
    Join Date: Jul 2007
    Age: 25
    Stats: 6'3", 229 lbs
    Posts: 9,229
    BodyPoints: 7026
    Rep Power: 3281
    PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000) PumpinPaddy has reached the pinnacle! Best possible rank! (+1000000)
    Visit PumpinPaddy's BodySpace
    PumpinPaddy is offline
    go exrx - it tells you there somewhere
    My journal: http://forum.bodybuilding.com/showthread.php?t=110608191

    "But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
    Reply With Quote

  4. #4
    Registered User Irish_Lifter's Avatar
    Join Date: May 2008
    Location: Ireland
    Stats: 6'1", 171 lbs
    Posts: 56
    Rep Power: 10
    Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500) Irish_Lifter is a glorious beacon of knowledge. (+2500)
    Visit Irish_Lifter's BodySpace
    Irish_Lifter is offline
    Lifts are a bit hit there, more like 150:130:150
    Reply With Quote

  5. #5
    has a bum shoulder Jbert112's Avatar
    Join Date: Feb 2007
    Stats: 6'0", 166 lbs
    Posts: 1,960
    BodyPoints: 9814
    Rep Power: 146
    Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000) Jbert112 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jbert112's BodySpace
    Jbert112 is offline
    Originally Posted by Irish_Lifter View Post
    Lifts are a bit hit there, more like 150:130:150
    you think the average 18-27 year old can bench only 130 lbs, 1 time?

    how many guys do you know that can't bench 135???
    Reply With Quote

  6. #6
    Member: Team Ground Zero huddlestonalex's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 28
    Stats: 6'6", 255 lbs
    Posts: 2,116
    BodyPoints: 801
    Rep Power: 4093
    huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000)
    Visit huddlestonalex's BodySpace
    huddlestonalex is offline

    right on

    Originally Posted by inside_teh_fire View Post
    squat-185
    bench-135
    deadlift-200+
    x2

    Except I think deadlift would prolly be a lil lower if form was right
    Sponsor me maybe?


    Tweet me: @TheFranchiseMMA
    Reply With Quote

  7. #7
    Banned inside_teh_fire's Avatar
    Join Date: Jul 2008
    Age: 27
    Posts: 523
    Rep Power: 0
    inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank) inside_teh_fire is the lowest scum of the boards. (Worst Rank)
    inside_teh_fire is offline
    Originally Posted by huddlestonalex View Post
    x2

    Except I think deadlift would prolly be a lil lower if form was right
    damn your huge lol
    Reply With Quote

  8. #8
    Registered User BurgerPimp07's Avatar
    Join Date: Jan 2005
    Location: California, United States
    Stats: 5'10", 190 lbs
    Posts: 5,061
    BodyPoints: 6394
    Rep Power: 2081
    BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000) BurgerPimp07 has reached the pinnacle! Best possible rank! (+1000000)
    Visit BurgerPimp07's BodySpace
    BurgerPimp07 is offline
    Reply With Quote

  9. #9
    Registered User wrestlintil_07's Avatar
    Join Date: Oct 2005
    Age: 26
    Stats: 5'10", 178 lbs
    Posts: 83
    Rep Power: 11
    wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500) wrestlintil_07 is a glorious beacon of knowledge. (+2500)
    Visit wrestlintil_07's BodySpace
    wrestlintil_07 is offline
    Originally Posted by inside_teh_fire View Post
    squat-185
    bench-135
    deadlift-200+
    i agree

    maybe a little lower on squat...ATG not quarter reps
    Reply With Quote

  10. #10
    iRon hulkin0ut's Avatar
    Join Date: Jun 2008
    Age: 23
    Stats: 6'4", 253 lbs
    Posts: 710
    Rep Power: 21
    hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000) hulkin0ut is a splendid one to behold. (+10000)
    Visit hulkin0ut's BodySpace
    hulkin0ut is offline
    Originally Posted by Jbert112 View Post
    you think the average 18-27 year old can bench only 130 lbs, 1 time?

    how many guys do you know that can't bench 135???
    yeah thats what i was thinking
    current powerlifting stats:
    345 bench
    455 squat
    495 deadlift
    1295 total


    i owe:
    Reply With Quote

  11. #11
    Registered User headhuntr's Avatar
    Join Date: Jan 2008
    Location: Quebec, Canada
    Age: 27
    Stats: 6'0", 173 lbs
    Posts: 1,026
    Rep Power: 49
    headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000) headhuntr has a brilliant future. Third best rank! (+40000)
    Visit headhuntr's BodySpace
    headhuntr is offline
    Not sure. Bench, probably around 140
    Reply With Quote

  12. #12
    Banned CaptConservativ's Avatar
    Join Date: Feb 2008
    Posts: 2,315
    Rep Power: 0
    CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank) CaptConservativ is the lowest scum of the boards. (Worst Rank)
    CaptConservativ is offline
    Originally Posted by wrestlintil_07 View Post
    i agree

    maybe a little lower on squat...ATG not quarter reps
    yea im talking ATG here


    I think I may lower my estimate on the squat now that i thinkabout it though. I think most untrained people would have a real problem holding 200lbs on their back even if their legs were strong enough to hold it.
    Reply With Quote

  13. #13
    Registered User Crazy_Desi's Avatar
    Join Date: May 2007
    Location: Ohio, United States
    Age: 23
    Stats: 5'8", 165 lbs
    Posts: 6,546
    BodyPoints: 7798
    Rep Power: 227
    Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000) Crazy_Desi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Crazy_Desi's BodySpace
    Crazy_Desi is offline
    You guys are ****ing ridiculous

    There's no way the average person lifts this much.

    It's more like..

    Bench - 95
    Squat - 125
    Deadlift - 135
    Reply With Quote

  14. #14
    GH15 approved Ka0s's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 23
    Posts: 29,416
    BodyPoints: 383
    Rep Power: 12137
    Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000) Ka0s has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ka0s's BodySpace
    Ka0s is offline
    Originally Posted by Crazy_Desi View Post
    You guys are ****ing ridiculous

    There's no way the average person lifts this much.

    It's more like..

    Bench - 95
    Squat - 125
    Deadlift - 135
    i think i could pull 135 when i was 12 y/o and weighed 90lbs.

    edit: agree with bench and squat tho, maybe bench a little higher
    Reply With Quote

  15. #15
    Yeaaaaaaa Buddy! TC123's Avatar
    Join Date: May 2005
    Location: USA
    Posts: 540
    Rep Power: 69
    TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000) TC123 has a brilliant future. Third best rank! (+40000)
    TC123 is offline
    Originally Posted by Crazy_Desi View Post
    You guys are ****ing ridiculous

    There's no way the average person lifts this much.

    It's more like..

    Bench - 95
    Squat - 125
    Deadlift - 135

    haha thats prob amongst us desi people.
    If you even dream of beating me you'd better wake up and apologize. - Muhammed Ali
    Reply With Quote

  16. #16
    Do you? IWantIt's Avatar
    Join Date: Jan 2008
    Location: Pennsylvania, United States
    Age: 23
    Stats: 5'10", 190 lbs
    Posts: 4,842
    BodyPoints: 581
    Rep Power: 6544
    IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000) IWantIt has reached the pinnacle! Best possible rank! (+1000000)
    Visit IWantIt's BodySpace
    IWantIt is offline
    Originally Posted by Crazy_Desi View Post
    You guys are ****ing ridiculous

    There's no way the average person lifts this much.

    It's more like..

    Bench - 95
    Squat - 125
    Deadlift - 135
    x2. Even though this thread is stupid.
    Do or do not. There is no 'try'.
    Reply With Quote

  17. #17
    ya dig? aaandy's Avatar
    Join Date: May 2007
    Location: Lakewood, Washington, United States
    Age: 27
    Stats: 6'0", 161 lbs
    Posts: 672
    BodyPoints: 46
    Rep Power: 70
    aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000)
    Visit aaandy's BodySpace
    aaandy is offline
    Seriously, my friend who is 6'0 @ 180 can bench 95 lbs, can't even do a standing military press with an empty barbell, and can't squat 95 without rounding his back. I tried starting him on Rippetoes, he quit after 1 day lol...

    Since he's taller he doesn't look fat, but he's weak as ****.
    "Easy Stuff" -Bob Chick

    Working on NSCA Cert
    Reply With Quote

  18. #18
    Banned JZT's Avatar
    Join Date: Apr 2008
    Location: Montreal, Quebec, Canada
    Age: 24
    Stats: 6'0", 201 lbs
    Posts: 3,517
    Rep Power: 0
    JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JZT's BodySpace
    JZT is offline
    Originally Posted by Jbert112 View Post
    how many guys do you know that can't bench 135???
    I know one guy besides me who can bench 135 lol, kids are scrawny here.
    Reply With Quote

  19. #19
    Member: Team Ground Zero huddlestonalex's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 28
    Stats: 6'6", 255 lbs
    Posts: 2,116
    BodyPoints: 801
    Rep Power: 4093
    huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000)
    Visit huddlestonalex's BodySpace
    huddlestonalex is offline

    lol

    Originally Posted by inside_teh_fire View Post
    damn your huge lol
    Thanks lol
    Sponsor me maybe?


    Tweet me: @TheFranchiseMMA
    Reply With Quote

  20. #20
    Banned JZT's Avatar
    Join Date: Apr 2008
    Location: Montreal, Quebec, Canada
    Age: 24
    Stats: 6'0", 201 lbs
    Posts: 3,517
    Rep Power: 0
    JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000) JZT has a reputation beyond repute. Second best rank possible! (+100000)
    Visit JZT's BodySpace
    JZT is offline
    Originally Posted by huddlestonalex View Post
    Thanks lol
    Holy **** 6'7 282? What the hell?!? Dude if you get up to like 350 and cut your BF to 10% you would be a ****ing monster (litteraly).
    Reply With Quote

  21. #21
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 23
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1341
    st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by CaptConservativ View Post
    On squat, bench, and deadlift


    assuming the average guy is 5'8-5'11, 150-170lbs again im talking about someone who hasnt lifted before. talking 1rm here, age range 18-27


    id guess

    Squat: 200
    Bench:155ish
    Deadlift:200

    Well for reference my first time deadlifting -205x5
    Squatting- 180x5 ATG
    Bench- 115x3

    My friend:
    Bench 155x3x5
    Squat 170x3x5 parallel
    Deadlift 185x3
    Reply With Quote

  22. #22
    My 285 bench video Unst0pp4bl3's Avatar
    Join Date: Apr 2008
    Location: United States
    Age: 25
    Stats: 6'2", 178 lbs
    Posts: 11,857
    Rep Power: 946
    Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000) Unst0pp4bl3 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Unst0pp4bl3's BodySpace
    Unst0pp4bl3 is offline
    damn it i benched 95 in 7th grade, no way someone who is 20 or over is that weak
    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

    -DavidtheFat

    Currently doing Madcows 5x5, lets see how this goes.
    Reply With Quote

  23. #23
    Breakin' Pyro05's Avatar
    Join Date: Nov 2007
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'8"
    Posts: 4,388
    BodyPoints: 2341
    Rep Power: 1453
    Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000) Pyro05 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Pyro05's BodySpace
    Pyro05 is offline
    if a guy has never lifted before then it depends greatly upon his genetics thus there can't be an average partly cos once you test the theory, the guy will have lifted for the test and is therefore no longer part of the group who have never lifted before...

    Rep Back, I Do.

    ***70's Diet Crew***

    ☆☆☆υк ˘яєω☆☆☆

    My Fierce 5 Log - http://forum.bodybuilding.com/showthread.php?t=162725131
    Reply With Quote

  24. #24
    Registered User Iverson7's Avatar
    Join Date: Jun 2008
    Location: Brisbane, Queensland, Australia
    Age: 24
    Stats: 6'3", 178 lbs
    Posts: 174
    Rep Power: 8
    Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000) Iverson7 is just really nice. (+1000)
    Visit Iverson7's BodySpace
    Iverson7 is offline
    Probably more then me
    Reply With Quote

  25. #25
    ya dig? aaandy's Avatar
    Join Date: May 2007
    Location: Lakewood, Washington, United States
    Age: 27
    Stats: 6'0", 161 lbs
    Posts: 672
    BodyPoints: 46
    Rep Power: 70
    aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000) aaandy has a brilliant future. Third best rank! (+40000)
    Visit aaandy's BodySpace
    aaandy is offline
    Originally Posted by st3v3 View Post
    Well for reference my first time deadlifting -205x5
    Squatting- 180x5 ATG
    Bench- 115x3

    My friend:
    Bench 155x3x5
    Squat 170x3x5 parallel
    Deadlift 185x3
    Was it your first time lifting though. We are talking about the average joe who doesn't work out at all. If anything they get exercise from sports.
    "Easy Stuff" -Bob Chick

    Working on NSCA Cert
    Reply With Quote

  26. #26
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 23
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1341
    st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit st3v3's BodySpace
    st3v3 is offline
    No, not for the squat and deadlift. But the only thing I did before the squat/deadlift was basically bench and curls lol.

    In my friend's case the only thing he did was pushups, but never any actual weights. He has really short arms though, so his range of motion would probably be half of my range of motion.
    Reply With Quote

  27. #27
    intensity Ascendancy's Avatar
    Join Date: May 2007
    Location: United States
    Age: 24
    Stats: 5'8", 175 lbs
    Posts: 4,160
    BodyPoints: 13661
    Rep Power: 393
    Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000) Ascendancy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ascendancy's BodySpace
    Ascendancy is offline
    Originally Posted by Jbert112 View Post
    you think the average 18-27 year old can bench only 130 lbs, 1 time?

    how many guys do you know that can't bench 135???
    I know a lot of people that can't.
    broken back but now I'm back... let's go muscle memory!
    Reply With Quote

  28. #28
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 23
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1341
    st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by Ascendancy View Post
    I know a lot of people that can't.
    x2 I couldnt the first time I benched. I weighed 141 though.
    Reply With Quote

  29. #29
    Member: Team Ground Zero huddlestonalex's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 28
    Stats: 6'6", 255 lbs
    Posts: 2,116
    BodyPoints: 801
    Rep Power: 4093
    huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000) huddlestonalex has reached the pinnacle! Best possible rank! (+1000000)
    Visit huddlestonalex's BodySpace
    huddlestonalex is offline

    Thanks again lol

    Originally Posted by JZT View Post
    Holy **** 6'7 282? What the hell?!? Dude if you get up to like 350 and cut your BF to 10% you would be a ****ing monster (litteraly).
    Thanks bro, I would like to be 330 by may of next year and then focus on maintaining that weight while lowering the bf and the summer after that start competing for sure, take it as far as I can. I have only been doin this for a year so far, so i def wanna see how far i can take. In regards to the weights for untrained joes, i am a trainer at a "average" gym lol and you would be surprised how many average guys wouldnt even attempt 135 on bb press and if any of them did squats right, couldnt top 150 and most cats dont even know what deadlift means!! lol
    Sponsor me maybe?


    Tweet me: @TheFranchiseMMA
    Reply With Quote

  30. #30
    reads the misc meing0tt's Avatar
    Join Date: Mar 2007
    Age: 24
    Stats: 5'11", 170 lbs
    Posts: 4,587
    BodyPoints: 11450
    Rep Power: 2142
    meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000) meing0tt has reached the pinnacle! Best possible rank! (+1000000)
    Visit meing0tt's BodySpace
    meing0tt is offline
    Depends on the person

    /thread
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout