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07-11-2008, 06:48 AM	#1
lana43083 Registered User Join Date: Nov 2006 Posts: 57 BodyBlog Entries: 0 BodyPoints: 576 Rep Power: 5	Carb Cycling Hey ladies, Does anyone have any good articles on carb cycling? Thank you!

07-11-2008, 06:57 AM	#2
TankGirl PeanutButterMotherF*cker Join Date: Dec 2007 Location: United Kingdom (Great Britain) Age: 24 Stats: 5'3", 110 lbs Posts: 648 BodyBlog Entries: 0 BodyPoints: 596 Rep Power: 121	http://www.t-nation.com/readTopic.do?id=811783 __________________ what would grok do?.. Currently: 5x5 stronglifts / 2-3 x per week sprints/crossfit

07-11-2008, 07:01 AM	#3
lana43083 Registered User Join Date: Nov 2006 Posts: 57 BodyBlog Entries: 0 BodyPoints: 576 Rep Power: 5	thank you for the quick response!!

07-11-2008, 07:07 AM	#4
TankGirl PeanutButterMotherF*cker Join Date: Dec 2007 Location: United Kingdom (Great Britain) Age: 24 Stats: 5'3", 110 lbs Posts: 648 BodyBlog Entries: 0 BodyPoints: 596 Rep Power: 121	no worries! a couple more for you: http://www.bodybuilding.com/fun/wescott4.htm http://www.bodybuilding.com/fun/par49.htm __________________ what would grok do?.. Currently: 5x5 stronglifts / 2-3 x per week sprints/crossfit

07-11-2008, 07:27 AM	#5
lana43083 Registered User Join Date: Nov 2006 Posts: 57 BodyBlog Entries: 0 BodyPoints: 576 Rep Power: 5	I really appreciate it! Do you personally have experience with carb cycling b/c you look awesome!

07-11-2008, 08:54 AM	#6
Twerp Batman Join Date: Feb 2007 Age: 31 Stats: 5'11", 225 lbs Posts: 936 BodyBlog Entries: 11 BodyPoints: 25269 Rep Power: 1630	http://www.figureathlete.com/article..._for_women&cr= I've been carb cycling for a long time, and it's worked great for me. I'm trying to add muscle, and it allows me to stay lean while still lifting heavy. __________________ There's no such thing as Overtraining, just Undereating!

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07-11-2008, 08:58 AM

#7

_Ace_

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Quote:

Originally Posted by lana43083

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Hey ladies,
Does anyone have any good articles on carb cycling?
Thank you!

Check this website out for a lot on carb cycling ...

http://www.beyondlowcarb.net/

__________________
"Break The Body, You Can't Break The Mind"

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07-12-2008, 10:24 AM	#8
lana43083 Registered User Join Date: Nov 2006 Posts: 57 BodyBlog Entries: 0 BodyPoints: 576 Rep Power: 5	Thank you for all the responses!! I read over the articles but I'm still not sure if I'm going to be doing this correctly. I am planning on having Low, Moderate and High carb days. Low Carbs: 50g Protein: 155g Fat: 50g Total Cals: 1270 Moderate Carbs: 150g Protein: 155g Fat: 50g Total Cals: 1670 High Carbs: 200g Protein: 155g Fat: 50g Total Cals: 1870 Does this seem right??

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