Hi,
I was just wondering when the best time to take fiber was?
Morning?
Afternoon?
Evening?
Thanks in advance!
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07-10-2008, 08:15 PM #1Hard Work Pays Off
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When is the best time to take Fiber?
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07-10-2008, 08:27 PM #2Boohyah!
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Take fiber... with each meal of real food you eat.Originally Posted by Korry1
Make sure you eat some salad with crunchy and leafy bits, and some whole fruit every day... and you'll not get all blocked up and need the horrid fibre-drinks.I'm Buddha-sized and full of wisdom... and fat.
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Proud member of "Thick Chicks"
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Status: Wrist back in action - starting weights again tomorrow morning (light - don't want to re-injure!). On an IBS-friendly diet which is resulting in less sick days, and weight dropping (fricken YAY!)
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07-10-2008, 08:57 PM #3itsmenara
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its easiest for me in the morning, mainly cuz i eat a high fiber cereal. like mentioned before i do like to eat some fiber with every meal, but it is hard sometimes, so i at least have ~20g in the morning. then i just try to eat lots of veggies, or high fiber breads/tortillas.
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