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  1. 04-15-2011, 08:11 AM #1
    Breack
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    Favorite Protein Shake Recipes

    I just made my first protein shake with something besides whey and water. I mixed 16 oz milk, 3 tbsp peanut butter, 2 eggs, 2 scoops whey. Tastes surprisingly good and has a very good consistency. What are you guys' favorite shake recipes?
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  2. 04-15-2011, 08:30 AM #2
    vuongdangmtg
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    Chocolate whey with high calcium new Zealand milk and vanilla ensure milk
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  3. 04-15-2011, 08:32 AM #3
    Hockey1123
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    Chocolate whey 1/2 water 1/2 milk 2 tbsp natty pb crunchy and when notncutting I throw in 1 cup oats
    "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. "
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