Majestyc's Workout Journal

Majestyc · 07-10-2008, 06:30 PM

Majestyc's Workout Journal

Goals: Muscle mass and strength.

Workout Program:

Sunday, Saturday, Monday - Rest Days

Tuesday - Shoulders and Triceps

Dumbbell Shoulder Press
Dumbbell Rear Lateral Raise
Dumbbell Lateral Raise
Dumbbell Shrug

Rope Pushdown
Dumbbell Skullcrusher
Barbell Close Grip Bench Press

Wednesday - Back

Deadlift
Wide Grip Pull Up supersetted with Close Grip Chin Up
Bent Over Barbell Row
Cable Seated Row
Wide Grip Pulldown
Hyperextension

Thursday - Chest and Biceps

Dumbbell Incline Bench Press
Dumbbell Flat Bench Press
Machine Fly
Chest Dip

Cable Curl
Cable Reverse Curl
Alternating Hammer Curl
EZ Bar Curl
EZ Bar Reverse Curl

Friday - Legs

Barbell Squat
Leg Press
Leg Extension
Leg Curl
Seated Calf Raise

Majestyc · 07-10-2008, 06:43 PM

Chest and Biceps - July 10, 2008

Dumbbell Incline Bench Press

30 x 12
35 x 10
40 x 8
40 x 8

Dumbbell Flat Bench Press

30 x 12
35 x 10
40 x 8
40 x 6

Machine Fly

90 x 12
97.5 x 10
120 x 8
135 x 6

Chest Dip

1 x 8
1 x 6
1 x 6
1 x 4

Cable Curl

40 x 12
42.5 x 10
45 x 8
47.5 x 6

Cable Reverse Curl

30 x 12
32.5 x 10
35 x 8
37.5 x 6

Alternating Hammer Curl

30 x 16
30 x 16
30 x 16
30 x 16

EZ Bar Curl

35 x 10
35 x 10
35 x 10
35 x 10

EZ Bar Reverse Curl

35 x 10
35 x 10
35 x 10
35 x 10

Helacool3 · 07-10-2008, 06:47 PM

subbed. will keep reading.

Wintermule · 07-10-2008, 06:47 PM

My incline and flat DB bench > yours. (just sayin, I haven't DB benched in a long time).

jus sayin'

Subscribed

Post your current big three? What supplements are you using?

Majestyc · 07-10-2008, 06:55 PM

Quote:

Originally Posted by Helacool3

subbed. will keep reading.

Thanks brah.

Quote:

Originally Posted by Wintermule

My incline and flat DB bench > yours. (just sayin, I haven't DB benched in a long time).

jus sayin'

Subscribed

Post your current big three? What supplements are you using?

I haven't DB benched in a long time either. I could have used the 45 lb dumbbells for my benches but they were taken and I didn't want to wait for them.

I haven't maxed on my big three yet.

Only supplement I use is ON 100% Whey Gold Standard.

0verc0m3 · 07-10-2008, 07:03 PM

i'm subscribed, and i'll keep my eyes open. One question though... why are you running a 4 days on, 3 days off program...

i'd reccommend:
2 on
1 off
2 on
2 off

IMO

Majestyc · 07-10-2008, 07:08 PM

Quote:

Originally Posted by Volcomstone

i'm subscribed, and i'll keep my eyes open. One question though... why are you running a 4 days on, 3 days off program...

i'd reccommend:
2 on
1 off
2 on
2 off

IMO

Maybe I'll try doing that when I change up my routine in a few weeks.

Wintermule · 07-10-2008, 07:09 PM

Even if you haven't maxed, what are you pushing now? I'm not talking about maxes, 5RM.

Me:

Deadlift - 210
Squat - 145 x 5
Bench - 130 x 5 (lame)

Majestyc · 07-10-2008, 07:12 PM

Quote:

Originally Posted by Wintermule

Even if you haven't maxed, what are you pushing now? I'm not talking about maxes, 5RM.

Me:

Deadlift - 210
Squat - 145 x 5
Bench - 130 x 5 (lame)

I have never done 5RMs before. The following are my old lifts, I'm gonna get new ones soon:

Deadlift - 135 x 8
Squat - 200 x 6
Bench - 100 x 6

KevinSorbo · 07-10-2008, 07:15 PM

looks good, subbed, er except youve got 20 sets for biceps? lol

Majestyc · 07-10-2008, 07:17 PM

Quote:

Originally Posted by KevinSorbo

looks good, subbed, er except youve got 20 sets for biceps? lol

12 sets for biceps, 8 sets for forearms.

Wintermule · 07-10-2008, 07:18 PM

Quote:

Originally Posted by Majestyc

I have never done 5RMs before. The following are my old lifts, I'm gonna get new ones soon:

Deadlift - 135 x 8
Squat - 200 x 6
Bench - 100 x 6

Gotta bring that bench up matie. Are you going for mass more than strength?

It looks like you and I have our squats and deadlifts mixed up. Your deadlift is really low with high squat, my squat is really low with high deadlift.

Waiting for dem dere new stats.

Majestyc · 07-10-2008, 07:21 PM

Quote:

Originally Posted by Wintermule

Gotta bring that bench up matie. Are you going for mass more than strength?

It looks like you and I have our squats and deadlifts mixed up. Your deadlift is really low with high squat, my squat is really low with high deadlift.

Waiting for dem dere new stats.

Yeah, benching is one of my weak spots which I'm trying hard to improve on.

I'm going for more mass than strength.

I'll bring in the new stats pretty soon.

Wintermule · 07-10-2008, 07:22 PM

I'm taking the next two days off. Sunday I'll get my new bench (hopefully 135 x 5 x 3 or 135 x 5 and 130 x 5 x 2) and on Monday my new deadlift (hopefully 215 x 5)

SilvrBckGorilla · 07-10-2008, 07:32 PM

Subbed and rated, will check in randomly brah.

Majestyc · 07-10-2008, 07:35 PM

Quote:

Originally Posted by Wintermule

I'm taking the next two days off. Sunday I'll get my new bench (hopefully 135 x 5 x 3 or 135 x 5 and 130 x 5 x 2) and on Monday my new deadlift (hopefully 215 x 5)

Good stuff.

Quote:

Originally Posted by Newton911

Subbed and rated, will check in randomly brah.

Thanks brah, appreciated.

Wintermule · 07-10-2008, 07:45 PM

Rated 5 stars.

QQ · 07-10-2008, 09:45 PM

subbed and rated brah, good luck.

Majestyc · 07-10-2008, 09:49 PM

Quote:

Originally Posted by Wintermule

Rated 5 stars.

Quote:

Originally Posted by JobForACowboy

subbed and rated brah, good luck.

Thanks brahs, appreciated.

no_one089 · 07-10-2008, 10:00 PM

Subbed bro, good chest and bi work.

Majestyc · 07-10-2008, 10:02 PM

Quote:

Originally Posted by no_one089

Subbed bro, good chest and bi work.

Thanks brah. I hope I feel sore tomorrow, lol.

no_one089 · 07-10-2008, 10:08 PM

Quote:

Originally Posted by Majestyc

Thanks brah. I hope I feel sore tomorrow, lol.

I didnt work back/shoulder for a few weeks and I finally did them yesterday, today im sore as fuk

rear delts are probably the worst.

Majestyc · 07-10-2008, 10:09 PM

Quote:

Originally Posted by no_one089

I didnt work back/shoulder for a few weeks and I finally did them yesterday, today im sore as fuk

rear delts are probably the worst.

Yeah bro. I was doing back yesterday and got myself pretty sore now. Shoulders were hit pretty hard too. Don't you just love being sore?

Anyways, I'm off to bed.

no_one089 · 07-10-2008, 10:13 PM

Quote:

Originally Posted by Majestyc

Yeah bro. I was doing back yesterday and got myself pretty sore now. Shoulders were hit pretty hard too. Don't you just love being sore?

Anyways, I'm off to bed.

Night man.

And I rly hate it because I have to go to work the next day

btw whats your real name brah?

Wintermule · 07-10-2008, 10:28 PM

I think his real name is Ronald. (serious)

<--- Louis

I sometimes introduce myself as River, just because that's why my dad wanted to call me and I think it's funny.

no_one089 · 07-10-2008, 10:31 PM

Quote:

Originally Posted by Wintermule

I think his real name is Ronald. (serious)

<--- Louis

I sometimes introduce myself as River, just because that's why my dad wanted to call me and I think it's funny.

K will address you by Louis in this section

The workout journal section usually uses real names.