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07-10-2008, 09:18 AM
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#1
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Registered User
Join Date: Mar 2008
Location: Iraq
Age: 35
Posts: 280
BodyPoints: 0
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Hit below 220!
For the first time since I was like 24! 218lbs and here I come 200!
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07-10-2008, 09:29 AM
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#2
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brb...reppin back
Join Date: Oct 2006
Location: Mississippi, United States
Age: 35
Stats: 6'2", 209 lbs
Posts: 3,322
BodyBlog Entries: 0
BodyPoints: 12
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good job bro.
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07-10-2008, 09:29 AM
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#3
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30 pounds of fat to lose!
Join Date: Jun 2008
Location: New Jersey, United States
Age: 41
Stats: 6'4", 227 lbs
Posts: 111
BodyBlog Entries: 0
BodyPoints: 0
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Well congrats to you, what was your starting weight, how much have you lost? I am trying to get to 215 [231 now]from close to 260 so I know how happy you must be....congrats again.
__________________
It's time for us as a people to start makin' some changes.
Let's change the way we eat, let's change the way we live
and let's change the way we treat each other.
-Tupac
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07-10-2008, 09:33 AM
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#4
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Registered User
Join Date: Mar 2008
Location: Iraq
Age: 35
Posts: 280
BodyPoints: 0
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I started this crap at 300lbs with high 30's in BF%.. Just look at some of my photos.. yuck.. I need to get updated pic's its been about two months..
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07-10-2008, 09:33 AM
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#5
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pahardcore.com
Join Date: May 2008
Location: Phoenixville, Pennsylvania, United States
Age: 30
Stats: 6'1", 247 lbs
Posts: 1,404
BodyBlog Entries: 0
BodyPoints: 0
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man two milestones in one day. way to go!
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07-10-2008, 09:36 AM
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#6
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30 pounds of fat to lose!
Join Date: Jun 2008
Location: New Jersey, United States
Age: 41
Stats: 6'4", 227 lbs
Posts: 111
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by v1l2u5
I started this crap at 300lbs with high 30's in BF%.. Just look at some of my photos.. yuck.. I need to get updated pic's its been about two months..
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Great work bro, keep it up ! I know exactly how you feel! The abs are coming 
__________________
It's time for us as a people to start makin' some changes.
Let's change the way we eat, let's change the way we live
and let's change the way we treat each other.
-Tupac
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07-10-2008, 09:38 AM
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#7
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Registered User
Join Date: Mar 2008
Location: Iraq
Age: 35
Posts: 280
BodyPoints: 0
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Quote:
Originally Posted by dallas0593
Great work bro, keep it up ! I know exactly how you feel! The abs are coming |
Yep, if I flex the abs and the light is just right I can see em.. lol
Quote:
Originally Posted by cbrickhouse
man two milestones in one day. way to go!
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Thanks man, I was excited to see 218 this morning..
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07-10-2008, 09:39 AM
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#8
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pahardcore.com
Join Date: May 2008
Location: Phoenixville, Pennsylvania, United States
Age: 30
Stats: 6'1", 247 lbs
Posts: 1,404
BodyBlog Entries: 0
BodyPoints: 0
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once we both hit 100lbs down we'll be ripped.
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07-10-2008, 10:36 AM
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#9
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Registered User
Join Date: Feb 2008
Age: 31
Stats: 199 lbs
Posts: 707
BodyBlog Entries: 0
BodyPoints: 0
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Nice work man, I am down from 260 to 210 and I feel awesome. Whats your calorie intake like? I have been eating 2600 from the start but I have plateued and I am trying to eat less but its hard work, I need a lot of food to feel full.
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07-10-2008, 10:43 AM
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#10
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Team Scivation
Join Date: Jun 2008
Location: Huntsville, Alabama, United States
Age: 23
Stats: 6'0", 213 lbs
Posts: 122
BodyPoints: 0
Rep Power: 2 
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gratz man! keep up the good work!
__________________
"Bite more than you can chew, then chew it."
"Hard work will always beat talent when talent refuses to work hard."
Current Supps
--------------
E/C stack
Xtend
Body Fortress Whey(don't hate, i'm broke)
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07-10-2008, 10:55 AM
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#11
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Registered User
Join Date: Mar 2008
Location: Iraq
Age: 35
Posts: 280
BodyPoints: 0
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Quote:
Originally Posted by GilGrape
Nice work man, I am down from 260 to 210 and I feel awesome. Whats your calorie intake like? I have been eating 2600 from the start but I have plateued and I am trying to eat less but its hard work, I need a lot of food to feel full.
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When I first started it was 1800-2500 and I was burning anywhere from 3500-4000 cals a day.. Serious.. I was getting my butt kicked but fought it and keep doing HIIT, LIT Cardio and HIT resistance training with light weight and high reps..
Then I went to 2800-3500 cals and lifting heavy and LIT Cardio.. for a few months and with a 250-500 deficit I was just maint 220-230lbs..
Now, I'm cycling carbs and trying to get to 13-15% BF and 200lbs
See post >> http://forum.bodybuilding.com/showth...hp?t=109088281
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