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  1. #151
    deracate chinese frower Mindi912's Avatar
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    Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.
    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  2. #152
    Registered User cheshen's Avatar
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    Originally Posted by antonbrn View Post
    This is one of the best threads I've ever seen. Thank you very much!
    good,it is good
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  3. #153
    Registered User cheshen's Avatar
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    Originally Posted by Mindi912 View Post
    Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.
    no matter
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  4. #154
    Registered User byrambpk's Avatar
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    Can't see images

    Originally Posted by Mindi912 View Post
    Hey guys and gals.... I will reload them for everyone again sorry for this, didn't realise they were down.
    Please upload again
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  5. #155
    Registered User 4everme52's Avatar
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    Hi, forgive my ignorance but how do you open the pics...I tried and it won't let me.
    Thanx
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  6. #156
    deracate chinese frower Mindi912's Avatar
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    Sorry Sweet, the images got blocked or were outdated so here they are again...















    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  7. #157
    deracate chinese frower Mindi912's Avatar
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    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  8. #158
    deracate chinese frower Mindi912's Avatar
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    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  9. #159
    deracate chinese frower Mindi912's Avatar
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    Perfection in mind, perfect body!

    MMA Fight Record:

    Amateur 1 - 0 - 0

    Pro - 0 - 0 - 1 :(
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  10. #160
    Registered User tennnah's Avatar
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    ^ Thank you so much! This is great, was waiting for them
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  11. #161
    Registered User Betcheras's Avatar
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    Wink Thanks

    I'm just gettin back here to this site and back on track. Thank you sooo much for the thread.
    Is there a way to save the threads as a favorite? That may help make life easier.
    Also r u still doing mma? I used to fight muay Thai kickboxing janjera style
    Thanks again
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  12. #162
    Registered User mbross1010's Avatar
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    I completely agree. I love working my core. It makes me feel so centered and planks are so helpful, so easy to work into my daily routine.
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  13. #163
    Registered User AmberNicoleH's Avatar
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    Woah, I never knew so many ab exercises existed. i guess i need to read more though this thread so that i can add some variety to my ab workouts!
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  14. #164
    Registered User aliceliner's Avatar
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    This is an amazing post and EXACTLY what I was looking for...I will remember your suggestions,and I will follow what you said to insist on training !
    http://www.xtmmo.com
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  15. #165
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    and lets not forget the side plank for those obliques ladies
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  16. #166
    Registered User heatheraloo's Avatar
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    All of these pics of ab exercises and no pics of clean eating? I have an ab exercise... lay down, keep the back of your legs flat against the floor. Eat broccoli. Repeat.

    Youre welcome =)
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  17. #167
    Registered User zedlav7asile's Avatar
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    Talking

    Oh my gosh yes! Thanks just what I wanted/needed! Yay! My abs are going to be oh so sore tomorrow... I love this!
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  18. #168
    Registered User zedlav7asile's Avatar
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    Originally Posted by heatheraloo View Post
    All of these pics of ab exercises and no pics of clean eating? I have an ab exercise... lay down, keep the back of your legs flat against the floor. Eat broccoli. Repeat.

    Youre welcome =)
    Eating clean is a given. But thats not the only thing needed to get results.
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  19. #169
    Registered User frejaheather's Avatar
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    Smile

    Thanks, this is definitely something I can use!
    Freja Heather
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  20. #170
    Registered User fitbabe511's Avatar
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    Going to try a few of these tnite for something diff Thanks guys!!
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  21. #171
    Registered User EmmaPericaud90's Avatar
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    Great exercises! I think a lot of ladies will appreciate this. Thanks for posting
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  22. #172
    Registered User LuvWeights's Avatar
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    I have been actually trying a lot of these ab workouts lately and they have me so sore, this is great! Thanks for posting this.
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  23. #173
    Registered User meganstariha's Avatar
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    Red face they work

    I have done all these exercises and they work great but remember to see ultimate results you must be "dieting" well lifestyle change. I have been huge into fitness and exercise for 6 years, but until I started training for my first show and started watching what I ate and did portion control I had never had a six pack. To maintain it is it hard, but it is doable with the right nutrition.
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  24. #174
    Registered User kamkam123's Avatar
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    This is awesome info...

    although....I am having a difficult time because I have such a long square torso...I'm trying to visually change that.. what kind of ab exercises do you recommend....and honestly the lower part is the hardest part for me.
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  25. #175
    Registered User KayPenumbra's Avatar
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    Thank you for posting this, very helpful
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  26. #176
    Registered User Prevostand's Avatar
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    Mind Games truly cause a heap of friction and heavy problems between men and woman. There are girls who like leading men on creating them think they're curious about a bound guy and when the guy begins to get serious, the lady loses all interest. What happens then is she starts to ignore him or act like she doesn't understand what he is talking about kind. It's principally the younger, attractive girl who plays this kind of game. Knowing she will get any man she likes, makes her need to experiment and see how several she will be able to catch; just like an angler who fifa-coin.com once having caught the fish, throws it back, as a result of for him it was the chase that mattered.
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  27. #177
    Registered User Nun13's Avatar
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    Very helpful. Thanks for posting!
    I incorporate a lot of these into my pilates routine, but there are a couple that I look forward to adding into my workout
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  28. #178
    Registered User vickdrouin's Avatar
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    Talking question

    Hello I would like to know, how can I do to see pictures thanks
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  29. #179
    Registered User vickdrouin's Avatar
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    Talking hello

    Hello, I workout in my home gym,

    If you want you can check the on YouTube
    Follow zuzana light
    She has a lot of crazys videos workout. Whit out equipment or basic one. She does all videos in real time.


    Or Body rock tv


    QUOTE=Amanda76;189972161]I don't have any equipment like that at my gym...[/QUOTE]
    Have a nice day.

    French Girl Vicky :D
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  30. #180
    Registered User vickdrouin's Avatar
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    Talking thank you

    Thank you so much for all abs pictures
    Have a nice day.

    French Girl Vicky :D
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