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04-12-2009, 12:22 PM #91
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04-20-2009, 03:28 AM #92
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04-23-2009, 03:18 AM #93
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04-29-2009, 11:54 PM #94
- Join Date: Apr 2007
- Location: Space Cadet City, ToughCookieVille, United Kingdom (Great Britain)
- Age: 47
- Posts: 46,827
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06-02-2009, 11:52 AM #95
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06-26-2009, 09:22 AM #96
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07-03-2009, 02:27 AM #97
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07-04-2009, 12:49 PM #98
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07-04-2009, 12:53 PM #99
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09-25-2009, 06:53 PM #100
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10-06-2009, 01:54 AM #101
awesome bro was linked to it. Ive done most of these and obviously doing all is over working your abs. Just pick 1 or 2 for upper/obliques/lower then 2 days later do a different one and 2 days after that another 1. Rest will depend on your diet and training. Obviously you should be doing some cardio
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12-08-2009, 09:22 AM #102
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12-09-2009, 11:42 AM #103
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01-08-2010, 08:38 PM #104
I didn't see this on the list yet, and I did them today and I have never been so challenged:
http://www.youtube.com/watch?v=x6PNDA8cTJE"We must embrace pain and burn it as fuel for our journey"
-Kenji Miyazawa
Should be Mandatory Reading: http://www.stumptuous.com/honesty-is-the-best-policy
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01-15-2010, 07:16 AM #105
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01-28-2010, 03:05 PM #106
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01-28-2010, 04:20 PM #107
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01-31-2010, 11:20 AM #108
thanks for this. I have been looking to try and add ab routines into mine. It has just been hard as I have fibro in my lower back. Sometimes little things just make the pain worse. I am trying to overcome this on my own; as I hate the pain pills dr.s give. I saw a few that looked like I could do; just use a lower weight (one on machines) and higher reps. My tummy still looks like it did 10 years ago after having my son. I want to get rid of that! (oh, just to let you all know I have been changing my diet to help. carbs are my fav..you know pasta, so I am REALLY trying to cut those down alot!)
I appreciate this and thank youMamabull in training
Never stop believing in yourself!
YOU; is what makes you...you:) Enjoy yourself!
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02-03-2010, 11:52 AM #109
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02-09-2010, 09:43 PM #110
i looove LEG RAISES!!
and to everyone asking about how many sets/reps
its personal butttt i like to do 3 sets of 15. sometimes the last set ill go extra hard and do it to failure and then ill really feel the burn! try and see what pushes you! whatever you choose, the important thing is to be consistent!
train hard ladiesThere is a very real path that goes from where you are now to where you would most like to be. Get on it & get going.
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02-11-2010, 09:48 AM #111
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03-03-2010, 12:34 PM #112
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03-12-2010, 11:53 AM #113
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03-12-2010, 11:57 AM #114
- Join Date: Dec 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 38
- Posts: 13
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I almost forgot!! I will at least focus on my abs for a few minutes everyday & every 3rd workout or so, I will kill them. My exercises are never the same & I go from exercise to the next since ab muscles are fast twitch & don't need the recovery time. And let's not forget the importance of holding a tight stomach during our entire workout
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04-05-2010, 10:30 AM #115
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04-14-2010, 03:01 AM #116
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04-28-2010, 10:00 PM #117
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05-11-2010, 07:43 PM #118
Honestly ,i have an losing weight experience ,two years ago i took some traditional Chinese medicine to cure my acne faial problem ,so my facial problem did'nt off ,but i lose weight of 7 Kg .Even though I feel so glad !Now i drink lots of water , himmmm , it is a vbest way to keep fit ! Yesterday i just bought a cocktai dresses from MLtailor , this online shopping dress fit me well !
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06-07-2010, 12:20 PM #119
- Join Date: May 2010
- Location: Nottinghamshire, United Kingdom (Great Britain)
- Age: 40
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[QUOTE=Mindi912;189990721]of course just to add to this let's not forget planks
for this girls remember bum down and keep the back in a nice straight line no cheating and suck in those abs to keep you solid.
Thanks for sticking this fab thread - I can't wait to try these all out.
With the Plank... how long do you hold these for?
Thanks
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07-02-2010, 06:17 AM #120
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