Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS

[Grkkboy]

This is one of the best threads I've ever seen. Thank you very much!

agreed very good and alot of techniques

[hmcarter2007]

Wow! Thanks so much!

[kaila602]

Wow what a great post! Training my abs is my favorite part of my work out! Diet is by far the most important part of getting amazing abs! But great photos!

[SweatEquity]

I love this thread!

Awesome instructions OP

[Anomoly2U]

This is a fantastic post! Thanx for the excellent information to help us newbs along

[kmeyer13]

Cant see where to download the files or whatever..am i blind?

[Transformacion]

im thinking about starting this

[Peggyanns1955]

I just came across this thread. Wonderful information and help for working the abs. Thanks to all for adding to it. I need to study it very carefully. I love it when I can teach my husband something about working out!!

peggyanns1955

[Nlbell21]

Definitely a great post. It reminded me of some workouts that I forgot about.

[Nlbell21]

I just read a pretty good site agreeing with the cardio and diet portion of getting toned abs. Unfortunately I can't post it until I have 30 posts

[MisSarahC]

Awesome! Will definitely be incorporating some of these exercises into my work out!

[skinnymomonline]

Thanks for posting!!! great!

[lacylove]

AMAZING thread. It's a challenge to find good moves to incorporate into ab workouts.

Bump

I'm def going to give the advanced ones a go next time! I'm excited for the pain!

[FATTYABBY]

amazing.....thanks for sharing

[LvnGd]

SIDE PLANKS ARE HORRIBLE.... but oh so worth it!!

[TGrappler]

This is the greatest thread on any forum EVER.

[LindaAlbert]

which workouts are better for to get quick six pack?

[carnivor3]

fitness-shape.com

[Vise09]

stupid image shack - palse reupload!

[Vise09]

please reupload!!!!!

[SugarDoll]

I've been hearing a lot about this exercise looks really hard for those who think they are tough enough.

Awesome!! I'm going to give this a shot! Good post*

[SugarDoll]

Update: I did try this exercise today (the one below). I had to cheat while doing it because I kept going to the sides...( I used a steady barbell to hold myself while going up); it is not easy to do but well worth it.

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[HopeSmallwonder]

This post is great! THis is exactly waht I need to improve on!

[Vise09]

Am I the only one who cant see OPs book scans?
Cos right Now Im feeling Like a retard.

[SaltedRain]

Am I the only one who cant see OPs book scans?
Cos right Now Im feeling Like a retard.

They're gone for me too.

[DecadentFox2012]

Where can I find this guide...it appears that it has been removed from this page. Thanks

[digitalangel3]

Am I the only one who cant see OPs book scans?
Cos right Now Im feeling Like a retard.

nope I see frog in ice!!

[Raven88]

thanks for sharing!

[drstilldc]

I would agree with that, great thread, a lot of great ideas for abs