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  1. #121
    Registered User Grkkboy's Avatar
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    Originally Posted by antonbrn View Post
    This is one of the best threads I've ever seen. Thank you very much!
    agreed very good and alot of techniques
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  2. #122
    Registered User hmcarter2007's Avatar
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    Wow! Thanks so much!
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  3. #123
    Registered User kaila602's Avatar
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    Wow what a great post! Training my abs is my favorite part of my work out! Diet is by far the most important part of getting amazing abs! But great photos!
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  4. #124
    Registered User SweatEquity's Avatar
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    Talking

    I love this thread!

    Awesome instructions OP
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  5. #125
    Registered User Anomoly2U's Avatar
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    This is a fantastic post! Thanx for the excellent information to help us newbs along
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  6. #126
    Registered User kmeyer13's Avatar
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    Cant see where to download the files or whatever..am i blind?
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  7. #127
    Registered User Transformacion's Avatar
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    im thinking about starting this
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  8. #128
    Registered User Peggyanns1955's Avatar
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    Smile

    I just came across this thread. Wonderful information and help for working the abs. Thanks to all for adding to it. I need to study it very carefully. I love it when I can teach my husband something about working out!!

    peggyanns1955
    Never give up, never, ever give up, ever.
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  9. #129
    Registered User Nlbell21's Avatar
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    Definitely a great post. It reminded me of some workouts that I forgot about.
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  10. #130
    Registered User Nlbell21's Avatar
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    I just read a pretty good site agreeing with the cardio and diet portion of getting toned abs. Unfortunately I can't post it until I have 30 posts
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  11. #131
    Can I havZ SQUAT BUTT?! MisSarahC's Avatar
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    Awesome! Will definitely be incorporating some of these exercises into my work out!
    Alis volat propriis ~ She flies with her own wings.ღ

    ღ⋅A posse ad esse. ~ *From possibility to reality*

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  12. #132
    Registered User skinnymomonline's Avatar
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    abs

    Thanks for posting!!! great!
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  13. #133
    GET LIKE ME lacylove's Avatar
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    AMAZING thread. It's a challenge to find good moves to incorporate into ab workouts.

    Bump

    I'm def going to give the advanced ones a go next time! I'm excited for the pain!
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  14. #134
    Registered User FATTYABBY's Avatar
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    Smile

    amazing.....thanks for sharing
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  15. #135
    Registered User LvnGd's Avatar
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    SIDE PLANKS ARE HORRIBLE.... but oh so worth it!!
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  16. #136
    Registered User TGrappler's Avatar
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    This is the greatest thread on any forum EVER.
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  17. #137
    Registered User LindaAlbert's Avatar
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    which workouts are better for to get quick six pack?
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  18. #138
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    fitness-shape.com
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  19. #139
    Gonna Get Blench Cuzzie Vise09's Avatar
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    stupid image shack - palse reupload!
    ~139lbs (13/07/2009) >Starting Strength, Max OT, Madcows 5x5> ~160lbs(20/01/2011) >>> Hiatus > > > 156lbs (30/01/2015) >>> Keleis Routine > 165lbs (30/04/2015)

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  20. #140
    Gonna Get Blench Cuzzie Vise09's Avatar
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    please reupload!!!!!
    ~139lbs (13/07/2009) >Starting Strength, Max OT, Madcows 5x5> ~160lbs(20/01/2011) >>> Hiatus > > > 156lbs (30/01/2015) >>> Keleis Routine > 165lbs (30/04/2015)

    Lord of Tear Drops and ATG
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  21. #141
    The mind is everything. SugarDoll's Avatar
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    Originally Posted by Mindi912 View Post
    I've been hearing a lot about this exercise looks really hard for those who think they are tough enough.



    Awesome!! I'm going to give this a shot! Good post*
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  22. #142
    The mind is everything. SugarDoll's Avatar
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    Update: I did try this exercise today (the one below). I had to cheat while doing it because I kept going to the sides...( I used a steady barbell to hold myself while going up); it is not easy to do but well worth it.
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  23. #143
    Banned speevypance's Avatar
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    Lippincott Drug Refernce

    hithopponge photoshopexpresstechniques com/]buy valium without prescription Buy Valium (Diazepam) without a prescription No hidden fees! photoshopexpresstechniques com/ - buy valium
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  24. #144
    Registered User HopeSmallwonder's Avatar
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    This post is great! THis is exactly waht I need to improve on!
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  25. #145
    Gonna Get Blench Cuzzie Vise09's Avatar
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    Am I the only one who cant see OPs book scans?
    Cos right Now Im feeling Like a retard.
    ~139lbs (13/07/2009) >Starting Strength, Max OT, Madcows 5x5> ~160lbs(20/01/2011) >>> Hiatus > > > 156lbs (30/01/2015) >>> Keleis Routine > 165lbs (30/04/2015)

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  26. #146
    Born again nutritarian SaltedRain's Avatar
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    Originally Posted by Vise09 View Post
    Am I the only one who cant see OPs book scans?
    Cos right Now Im feeling Like a retard.
    They're gone for me too.
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  27. #147
    Registered User DecadentFox2012's Avatar
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    Where can I find this guide...it appears that it has been removed from this page. Thanks
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  28. #148
    Registered User digitalangel3's Avatar
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    Originally Posted by Vise09 View Post
    Am I the only one who cant see OPs book scans?
    Cos right Now Im feeling Like a retard.

    nope I see frog in ice!!
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  29. #149
    Registered User Raven88's Avatar
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    thanks for sharing!
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  30. #150
    Registered User drstilldc's Avatar
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    I would agree with that, great thread, a lot of great ideas for abs
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