awesome bro was linked to it. Ive done most of these and obviously doing all is over working your abs. Just pick 1 or 2 for upper/obliques/lower then 2 days later do a different one and 2 days after that another 1. Rest will depend on your diet and training. Obviously you should be doing some cardio
thanks for this. I have been looking to try and add ab routines into mine. It has just been hard as I have fibro in my lower back. Sometimes little things just make the pain worse. I am trying to overcome this on my own; as I hate the pain pills dr.s give. I saw a few that looked like I could do; just use a lower weight (one on machines) and higher reps. My tummy still looks like it did 10 years ago after having my son. I want to get rid of that! (oh, just to let you all know I have been changing my diet to help. carbs are my fav..you know pasta, so I am REALLY trying to cut those down alot!)
its personal butttt i like to do 3 sets of 15. sometimes the last set ill go extra hard and do it to failure and then ill really feel the burn! try and see what pushes you! whatever you choose, the important thing is to be consistent!
train hard ladies
There is a very real path that goes from where you are now to where you would most like to be. Get on it & get going.
Location: Philadelphia, Pennsylvania, United States
Stats: 5'8", 118 lbs
Rep Power: 0
I almost forgot!! I will at least focus on my abs for a few minutes everyday & every 3rd workout or so, I will kill them. My exercises are never the same & I go from exercise to the next since ab muscles are fast twitch & don't need the recovery time. And let's not forget the importance of holding a tight stomach during our entire workout
I really need your help. I never did any sort of workout and now I really wants to be in shape. I want you to help me these and give me some ideas regarding what to do and how to do.
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