I just changed my workout from doing ~240 pushups to ~240 dumbbell presses. The heaviest weights I currently own are 45s so I'm doing 12 sets with 20 reps/set. So my question is, which is more beneficial, incline or flat dumbbell presses?
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Thread: Incline or flat dumbbell press?
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07-09-2008, 04:03 PM #1
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07-09-2008, 04:05 PM #2
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07-09-2008, 04:07 PM #3
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07-09-2008, 04:11 PM #4
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07-09-2008, 04:24 PM #5
For the past couple months I have been doing just pushups, and have seen good muscle gains.
My current goal is to build muscle. The chest/back workout I was doing up until now is:
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standard pushups
resistance lateral pulldowns (with hand straps instead of bar)
military pushups
resistance lateral pulldowns
wide fly pushups
resistance lateral pulldowns
decline pushups
resistance back flies
diamond pushups
resistance back flies
dive bomber pushups
resistance back flies
*Then everything repeated
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I'll probably be checking out some workouts posted on these forums, but if anyone has some good ones they can refer me to, I would appreciate it.
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07-09-2008, 07:08 PM #6
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