Here's the macros:
8 oz
290 calories
23g total fat
15g sat fat
1g trans fat
12g carbs
16g protein
Ingredients: pasteurized milk, cream, whey protein concentrate, milk protein concentrate, live active yogurt cultures
So I got some in the hopes that it might be a decent bulking food. However, the macros have me a bit suspect now. Got some trans fat and tons of saturated fat (given). It's calorie dense and can probably work well with fruit and other toppings. There's obviously other substitutes I can use to get the appropriate macros, but I thought it might be worth a chance.
Anyway, is it something to shy away from on a bulk, eat with moderation, or consume vigorously?
(Oh, and how did it get MEN 4?! 4??)
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Results 1 to 7 of 7
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07-09-2008, 03:57 PM #1Registered User
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Good, Bad or Ugly: 10% Greek Yogurt
Last edited by RoPaWrastla; 07-09-2008 at 04:04 PM.
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07-09-2008, 04:11 PM #2Bulking from 175lbs-250lb
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Everything in moderation, with the exception of arsenic.Originally Posted by RoPaWrastla
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07-09-2008, 04:14 PM #3Registered User
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Dairy naturally has some trace trans fat in it but 1g? That seems like a labeling error to me.
Anyway full fat Greek yogurt with honey is possibly one of the most delicious things I have spooned into my mouth.
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07-09-2008, 04:17 PM #4Bulking from 175lbs-250lb
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Oh rele.Originally Posted by Aindreas
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07-09-2008, 04:31 PM #5Registered User
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Yeah, when I bought it I glanced at the nutrition and read the ingredients and tossed it in the cart. I looked at it today and went, "Um, WTF?!" It is 10% fat though, so maybe that's got something to do with it...?Originally Posted by Aindreas
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07-09-2008, 05:03 PM #6Your Name Here
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lolOriginally Posted by bobbybuilder1
Oh rele.Pressuah- 'i bet your kitchen looks like a crack lab
[QUOTE=stevedarsh;454862701]one time my ex was peeing in a parking lot and she was f*cking spraying like a firehose and i was standing in front of her to block the view from traffic and it splattered all over my legs[/QUOTE]
[QUOTE=RtodaAV;454863871]does she crush beer cans on her head also?[/QUOTE]
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07-09-2008, 05:08 PM #7Registered User
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zOmgROflcOpT3RS u must mean spoon like when ur having sex and mouth like when ur getting a blowjob lUlZZZzzz!!!!!!!11111eleven\Originally Posted by bobbybuilder1
Oh rele.
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