Is there any way to find out how many carbs their sub rolls have? The company I work for pays for dinner if we work late, and 90% of the time it's quiznos. Usually I get the Chicken Caesar Salad with Dressing... the macros are FANTASTIC: 52g fat, 11carbs, 36g protein.
However, I would love to just get a big steak sub, and just eat it up with a fork, leaving the bread intake. To give you an idea of what the macros are with the bread on a regular Primerib Cheesesteak: 64g fat, 71g carb, 58g protein.
If you know the answer, I would love you
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Results 1 to 9 of 9
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07-09-2008, 03:21 PM #1Protein Hacker
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Quiznos - How many carbs does the sub rolls have?
Because if it were easy, I wouldn't be interested.
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07-09-2008, 03:26 PM #2Registered User
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Way to many...thats all you need to know...that be carb up food
Goal: Get a 6 Pack or Die Trying ... And thats not really all that out of the range of possibilities!
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07-09-2008, 03:33 PM #3Protein Hacker
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Ya, I hear ya, which is why I propose I could eat everything in between the buns, then toss the bunOriginally Posted by Starky1177
I'm looking for the number, so I know what to subtract from the total carb count of the meal.
Because if it were easy, I wouldn't be interested.
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07-09-2008, 03:34 PM #4Registered User
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check Quiznos.com Im sure they'd have it
Goal: Get a 6 Pack or Die Trying ... And thats not really all that out of the range of possibilities!
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07-09-2008, 03:46 PM #5Protein Hacker
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I did, they don't list itOriginally Posted by Starky1177
check Quiznos.com Im sure they'd have it
Bastards! I might send them an email or something
Because if it were easy, I wouldn't be interested.
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07-09-2008, 04:20 PM #6Protein Hacker
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omg some bastard took my dressing!
-40g fat. I'm so heated.
I've def got to bring extra dressing to work. This is horse****.Because if it were easy, I wouldn't be interested.
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07-09-2008, 05:19 PM #7Registered User
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i guess just try looking up what a normal 10" sub has for carbs then add like 10 or 15 because their rolls there are pretty hearty. I know thats a kind of crappy answer but it's what I would do. I would say 55-60g maybe judging by the macros you just gave? Again it's all guestimates.
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07-09-2008, 06:11 PM #8Protein Hacker
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Excellent, thanks man. I guess eating the inside of the sub is fair gameOriginally Posted by biggsey93
Because if it were easy, I wouldn't be interested.
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07-09-2008, 08:59 PM #9Registered User
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hellz yeah that prime rib w/ peppercorn is soooooo pimp. havent had one in so long though :*(
Bastards! I might send them an email or something
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