Let me explain better my question. My GF and I eat helthy food in general, but she tends to cook it on the frying pan.
1 - here is a question, if I stir fry veggies on a frying pan does it make it less healthy than heating them up on boiling water? Even if we don't use any oil?
2 - if olive oil contains healthy fats, why is it bad to fry things using olive oil?
3 - we also eat a lot of chicken dumplings (gioza) that are very low in fat, Does it make a difference with we prepare on a frying pan or in a regular pan with water?
I am just trying to understand if anything prepared on a frying pan automatically makes the food less healthy.
Thanks for your input,
Thread: Are all fried foods bad?