HOW is this split? HO please

[itzpaulllllll]

day 1 chest tri
incline dumbbell press
flat dumbbell press
decline presses barbell
weighted dips
skullcrushers

day2 back and biceps
preacher curls
barbell curls
lateral pulldowns
deadlifts

day 3 shoulders and traps
lateral raises
military presses
barbell shrugs


day 4 lower back and legs
hyperextensions
squats
good mornings
leg presses

[Oxidane]

day2 back and biceps
preacher curls
barbell curls
lateral pulldowns
deadlifts

i'do do

day2 back and biceps
preacher curls
barbell curls
lateral pulldowns
bent rows

and add deadlifts on lower back day but don't do overtraining

[al_77]

day2 back and biceps
preacher curls
barbell curls
lateral pulldowns
deadlifts

i'do do

day2 back and biceps
preacher curls
barbell curls
lateral pulldowns
bent rows

Traps aren't big compound muscles so they can be overtrained easily. 2 x a week is possible if they we're spread apart from each other, but its the next day, so just keep traps on their own.

Other then that, on back/bi day, do back exercises first, and add some row movements like t-bar, bent over, 1 arm, or seated rows.

On shoulder/trap day do either bent over lateral raises or rear delt machines.

Everything else looks ok to me, could use some more volume, but everyone's different.

[itzpaulllllll]

should i go 3x8 on the squats,deads leg presses or 5x5 im looking not for my quads to get huge but to get stronger.

[belairdfence99]

should i go 3x8 on the squats,deads leg presses or 5x5 im looking not for my quads to get huge but to get stronger.

Trust me your quads aren't goin to burst with muscle immediately, i say do more sets of squats and less of leg presses

[DeebsISHUGE]

You are missing flys on chest day. Add those.
On Back/Bi day, you should be training back before biceps. Keep deadlifts, but add some rows.
Do dumbell shrugs on shoulders day as well as bb shrugs.

[xemtekx]

the back is enormous muscle group and should be trained with no less than threee movements. 1 for upperlats 1 for lowerlats and one for overall back development (excluding lowerback). Your back is much more important than your biceps and should not only be trained first but should have a higher volume. Id say a solid back/ bicep routine is:

Bent rows
Wide grip lat pulldowns
Close grip lat pulldowns
Preacher curls
DB curls or hammers.

gl and hope this helped