What are good sources of protein for post workout

**Lovetodream** · 07-09-2008, 05:18 AM

if i don't take protein shakes?

thanks

**in10city** · 07-09-2008, 05:28 AM

Originally Posted by Lovetodream

if i don't take protein shakes?

thanks

Eggs, tuna, milk, yogurt, lean meat.

**fromfat2fit** · 07-09-2008, 07:00 AM

Originally Posted by in10city

Eggs, tuna, milk, yogurt, lean meat.

I'm a big fan of milk post workout

**Lovetodream** · 07-09-2008, 07:01 AM

Originally Posted by fromfat2fit

I'm a big fan of milk post workout

even while cutting?

**rhizome** · 07-09-2008, 07:04 AM

Originally Posted by Lovetodream

even while cutting?

Why not? Unless you're on keto, there is arguably no better time other than pre- for carbs.

**fromfat2fit** · 07-09-2008, 07:08 AM

Originally Posted by Lovetodream

even while cutting?

absolutely. I only drink skim milk though.

Thread: What are good sources of protein for post workout