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  1. 07-25-2008, 09:20 PM #1
    ZachFromMyspace
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    Red face For The First Time In My Life I Squatted Without The Smith Machine...

    And boy have i been missing out!

    I was always scared because i lifted alone
    and never really tried it, in fear of performing
    the lift wrong. BUT today i said screw it and
    went for it, any suggestions how low i should go?
    I was going below parallel but honestly im thinking
    to low if thats possible.
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  2. 07-25-2008, 09:21 PM #2
    MayhemMaker
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    You've been on this site since '07 and just tried squatting without smith machine?

    No wonder you're in the red
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  3. 07-25-2008, 09:22 PM #3
    Musclemanguy
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    ^ Lmao
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  4. 07-25-2008, 09:22 PM #4
    ZachFromMyspace
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    Originally Posted by MayhemMaker View Post
    You've been on this site since '07 and just tried squatting without smith machine?

    No wonder you're in the red
    I gave up my trolling and recently have turned to a nice person,
    im sorry if i disappointed you?
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  6. 07-25-2008, 09:22 PM #5
    rerake-ur-shit
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    Originally Posted by MayhemMaker View Post
    You've been on this site since '07 and just tried squatting without smith machine?

    No wonder you're in the red
    haha
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  7. 07-25-2008, 09:22 PM #6
    NotGirlChocolat
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    I don't think you can go too low, just as long as you aren't rounding your back out. but yeah, you have been missing out
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  8. 07-25-2008, 09:24 PM #7
    ZachFromMyspace
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    Originally Posted by NotGirlChocolat View Post
    I don't think you can go too low, just as long as you aren't rounding your back out. but yeah, you have been missing out
    yeah i focused on doing the reps nice and clean..
    i noticed if i try to rush a rep my balance seems off
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  9. 07-25-2008, 09:25 PM #8
    MayhemMaker
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    Originally Posted by ZachFromMyspace View Post
    I gave up my trolling and recently have turned to a nice person,
    im sorry if i disappointed you?
    Yea you did

    But whatever if you're liftin now more power to ya
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  11. 07-25-2008, 09:25 PM #9
    NotGirlChocolat
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    Originally Posted by ZachFromMyspace View Post
    yeah i focused on doing the reps nice and clean..
    i noticed if i try to rush a rep my balance seems off
    read up on squat form at stronglifts.com
    remember to stay on your heels. and keep ur knees behind ur toes.
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  12. 07-25-2008, 09:27 PM #10
    ZachFromMyspace
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    Originally Posted by NotGirlChocolat View Post
    read up on squat form at stronglifts.com
    remember to stay on your heels. and keep ur knees behind ur toes.
    yeah i keep reading drive through the heels
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  13. 07-25-2008, 09:28 PM #11
    laxxxer
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    Originally Posted by ZachFromMyspace View Post
    yeah i keep reading drive through the heels
    drive through your heels and stay on your heels are basically the same thing
    Now/ Goal
    squat- 405/455
    bench- 355/365
    deadlift- 615/675
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  14. 07-25-2008, 09:28 PM #12
    ZachFromMyspace
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    Originally Posted by laxxer View Post
    drive through your heels and stay on your heels are basically the same thing
    i havent talked to you in a long time!
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