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Thread: Creatine

  1. 01-25-2002, 01:37 AM #1
    Diamond
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    Question Creatine

    I have been trying to do my workouts which consist of lifting weights, Full body, 3-5x week and off and on aerobics. I used to take Ephedra based suppliments for that extra energy then found out I can't!

    Now I am interested in starting with some Creatine. Is this something that should be highly considered? I would definately like to have some cut muscles but of course I need to lose about 100 pounds in fat.

    I am looking at EAS Phospagen HP. Any feedback on this?
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  2. 02-15-2002, 09:55 AM #2
    tesp
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    tesp is not very helpful. Borderline banned! (-500) tesp is not very helpful. Borderline banned! (-500)
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    creatine

    from what I have read, creatine is good for muscle growth and strength. I don't believe it will help with fat loss. I am also considering trying a cycle of creatine. I lift 5x a week...
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