Progress

[scoobysnacks]

Im a competitive bodybuilder most recently won my open class at the Northern KY and Indianapolis both National qualifiers. Prior to August 2007 I had to take 2.5 yrs from the gym to deal with a lingering injury/issue. Im attaching the following progression:

1) beginning august 2007, 158 at 14%
2) march 2008 one week out, 140 at 4.5%
3) pic of me now at around 175-180 at 10% 4 weeks into my current "clean" bulk.

My goal is to gain for 1 yr make them solid gains and diet for the Team U and Jr nattys next year.

let me know what you think.

[greenhealth]

Originally Posted by scoobysnacks

Im a competitive bodybuilder most recently won my open class at the Northern KY and Indianapolis both National qualifiers. Prior to August 2007 I had to take 2.5 yrs from the gym to deal with a lingering injury/issue. Im attaching the following progression:

1) beginning august 2007, 158 at 14%
2) march 2008 one week out, 140 at 4.5%
3) pic of me now at around 175-180 at 10% 4 weeks into my current "clean" bulk.

My goal is to gain for 1 yr make them solid gains and diet for the Team U and Jr nattys next year.

let me know what you think.

wow. Congrats on being able to do pretty much whatever you want with your body.

[born.cs]

DUDE !!! NUMBER 2 is FREAKIN AWESOME!!!!!!!!!!!
sheeeeeeeeeeeeeeeeeeeeeet

[WRbigbody]

Originally Posted by born.cs

DUDE !!! NUMBER 2 is FREAKIN AWESOME!!!!!!!!!!!
sheeeeeeeeeeeeeeeeeeeeeet

x 2

[scoobysnacks]

thanks fellas, #2 was 2 days out from the Northern Kentucky Bodybuilding Championships. I took first in the bantam open beating some really good bodybuilders. I was going to follow that up with Team U in september, but I decided after 10 mos of getting back in to the swing of things, to go into an offseason clean bulk and put back on the weight I had before I got hurt. Im close now, with actually more lbm and less bodyfat..Next time out I hope to be at the top of the lightweights around 154 instead of 140 like the middle pic. But, Rome wasnt built in a day and in that August pic I decided to just start with a contest diet rather than train for a while to get the size back.

Its all about diet. Your body will just follow along.

[Mr. Manlet]

wow..amazing physique...and you didnt lift for 2.5 years??

wow man! amazing

[scoobysnacks]

Originally Posted by lax28

wow..amazing physique...and you didnt lift for 2.5 years??

wow man! amazing

the before pic is after a two year layoff I was way out of shape, hated that pic, taking pics is so motivational because sometimes its easy to tell yourself you dont look a certain way, but once its there in front of you hard to dispute it.

[built656]

excellent photo....i like you bulk up...great quads

[theassman08]

goooood job bro




yaaaaaaaaaa budddddddddddy