BUFFKRISTI's CHA Journal to getting HOTT

[BuffKristi]

Well a little about me..

Hello all you WONDERFUL LADIES AND GENTLEMEN.

Ready To kick some ARSE.. It is time for me to get really consistent with my workouts and food intake. I go several weeks with sticking to plan 110% then I fall of the wagon and half do it. But now I am ready to plan cheats (if ANY)and follow lifting, cardio, and food plan. With you guys pushing me along.. PLEASE

I feel like I have been spinning my wheels and not getting anywhere because I have NO GOALS. Yeah those that know me have heard me say that before but I am setting some now..

ABOUT ME

I am 27 years old and married to a wonderful Marine David that I love dearly and is hott as hell for 6 years now. Have a adorable son Coleman that is getting ready to start first grade.. Gosh I can?t believe it..
Two step children in College, Amanda and Chris both at University of Tennessee. Amanda graduated May 9, 2008 very beautiful bright young woman. Chris will graduate Dec 2009. So it will be like a major raise in our house. But I am glad for them because they are both very smart attractive young adults like their daddy.. I will be going back to school August 2008 for my teaching degree. I am so excited to be on my way but hate that I will have to add something to already busy schedule.. But In the long run it will be well worth it because it has always been a dream of mine.

I use to have a love for running or at least I tried to because my sweetie did.. I have ran several several races (marathon, half marathons,10K?s, and 5K?s) and have medals and plaques to show. But I got burn out after my last marathon in October 2006. So I have been doing HIIT and No long distance running since.

My husband and son keep me going full force ahead because David is so competitive and pushes himself to the limit and has an amazing HOTT and Fit body and is 45.. It blows my mind sometimes when I look at him. Then Coleman my little athlete is wanting to compete in a triathlon for kids when he turns 7. He has ran a few 1 mile races and already has plaques. So now he is swimming, biking, and running just like David..
David is getting ready to do his first TRI June 7th.. I am so proud of him.. Way to go Honey

MY GOALS
1. Stick with Plan
2. Lose Body Fat
3. Gain Muscle
4. Make A?s and B?s in school
5. Become a teacher
6. Think of myself as FIT
7. Be the best Mother and Wife I can


So here I go..
WITH THE HELP of TEAM SCIVATION..

Stat's
5' 7.5"
Weight 138

[vanessa40]

Hi Kris...
Great to see you here
I know you will do so much better with this plan than SOS
Good Luck

[BuffKristi]

Day 1 CHA

Cardio: ON HIIT (moving Wednesdays to today and then Monday workouts to Wednesday)

Water: 2-4 liters

Weights: OFF

Meals:

M1:
1 scoop Nectar PP
3 Egg Whites
1/4c Almonds
6.5oz Grapefruit

M2:
3.5oz Blue berries
1 scoop Nectar PP
1/2c Cottage Cheese
2 tsp Nut Butter

M3:
5oz Chicken
3tsp Olive Oil
1c Green Beans

M4:
1/2 Cottage Cheese
2 scoops Goat Whey
2 tsp Nut Butter
ALL blended like Pudding

M5:
5oz Roast
1c Broccoli

M6:
1 Scoop Banana Protein
2 tsp Nut Butter
8oz Skim

[BuffKristi]

Originally Posted by vanessa40

Hi Kris...
Great to see you here
I know you will do so much better with this plan than SOS
Good Luck

TOO FUNNY.. I got an email from her (Cathy) this weekend asking how everything was..

[JessFM]

Hey Kristi! I'll be following along

Good luck!

[BuffKristi]

Originally Posted by JessFM

Hey Kristi! I'll be following along

Good luck!

Thank you so much..

[BuffKristi]

Made it through DAY 1 and NO problems..

Today Tuesday, July 8, 2008 Day 2

Cardio: 30 minutes after lifting (@4AM) + push mowing 1.5hrs (after work)

Water: 2-5liters

Weights: Biceps and Triceps

BB Curl and Close Grip Bench
DB Curl and Skull Crusher
Cable Curl and Tri Pushdown

DB Forearms and Preacher Curl


Meals:

M1:
3 Egg Whites
6.5oz Grapefruit
1 scoop Nectar PP
Glutamine
1/4c Almonds

M2:
5oz Turkey
3.5oz Blueberries

M3:
5oz Chicken
1c Green Beans
3tsp Olive Oil

M4:
2 scoop Nectar Protein
2 tsp Nut Butter

M5:
5 oz Tilipia
1c Broccoli

M6:
Protein Ice Cream
1/2c Cottage Cheese, 1 scoop Choc PP, 1 scoop Banana PP, 2 tsp Nut Butter, Blended and then frozen..

[vanessa40]

Hi Kris...
Your plan is looking good for today

[NC_Tarheel]

Originally Posted by BuffKristi

Made it through DAY 1 and NO problems..

Today Tuesday, July 8, 2008 Day 2

Cardio: 30 minutes after lifting (@4AM) + push mowing 1.5hrs (after work)

Water: 2-5liters

Weights: Biceps and Triceps

BB Curl and Close Grip Bench
DB Curl and Skull Crusher
Cable Curl and Tri Pushdown

DB Forearms and Preacher Curl


Meals:

M1:
3 Egg Whites
6.5oz Grapefruit
1 scoop Nectar PP
Glutamine
1/4c Almonds

M2:
5oz Turkey
3.5oz Blueberries

M3:
5oz Chicken
1c Green Beans
3tsp Olive Oil

M4:
2 scoop Nectar Protein
2 tsp Nut Butter

M5:
5 oz Tilipia
1c Broccoli

M6:
Protein Ice Cream
1/2c Cottage Cheese, 1 scoop Choc PP, 1 scoop Banana PP, 2 tsp Nut Butter, Blended and then frozen..

Just stop.....you had me at push mowed the lawn......

[BuffKristi]

Originally Posted by NC_Tarheel

Just stop.....you had me at push mowed the lawn......

TOO FUNNY

[NC_Tarheel]

I also work out early..I'm usually up @ 4:15 and on the treadmill by 4:20..I try and be done by 6:00 but that's pushing it b/c I'm @ 45 mins cardio also!

I know you're going to do great w/ this program..looking @ your pics you're starting w/ a great base..just be consistent and that bod you're looking for will be all yours!!

[BuffKristi]

Originally Posted by NC_Tarheel

I also work out early..I'm usually up @ 4:15 and on the treadmill by 4:20..I try and be done by 6:00 but that's pushing it b/c I'm @ 45 mins cardio also!

I know you're going to do great w/ this program..looking @ your pics you're starting w/ a great base..just be consistent and that bod you're looking for will be all yours!!

I sure hope it does come soon. I know with hard work and being consistent it has no other choice but to come..

WOW lifting and 45 min cardio I bet is hard to get done by 6A.. I like to do workouts early and get it over with..

[BuffKristi]

Day 3: Really liking this program

@3:45AM-4:30A
Weights: Back and Chest
2 sets of 10 reps

Bent Over Row and BB Chest Press

Pull Up (Assisted) and Incline BB Press

Seated Cable Row and Decline Flies

Lat Pulldown and Dips

@4:30 to 5AM
Cardio: HIIT and SS after lifting 30 minutes

Then home and packed mine and son's lunch. Then napped 5:20AM to 6:20AM and up to get ready for work.. WOW that nap was awesome, I am going to start doing that more often..

Water: 2-5 liters

Meals:

M1:
EGGS, EGGS, and More Eggs

M2:
3.5oz Blueberries
1.5 scoop Nectar PP
1 Yogurt
2 tsp Nut Butter

M3
5oz Chicken Grilled
3tsp Olive Oil
1c Green Beans

M4:
1 scoop Nectar PP
2 tsp Nut Butter
Banana

M5:
5oz Tilipia
6.5oz Grapefruit
1/4c Almonds

M6:
Protein Ice cream

[NC_Tarheel]

Originally Posted by BuffKristi

I sure hope it does come soon. I know with hard work and being consistent it has no other choice but to come..

WOW lifting and 45 min cardio I bet is hard to get done by 6A.. I like to do workouts early and get it over with..

Yeah it's hard..I have to leave the house @ 7:15 to drop my son off and be to work on time so some days I have to cut cardio short and make it up later in the week w/ an extra make up session or just add it to a workout session where I get done early. It gets even more hectic once school starts and I gotta get 2 kids to school!!!

It's nice to knock it out early and then just get all your meals in and sip on Xtend for the rest of the day!!

[vanessa40]

Good Morning Kris..
I'm so happy you are liking the program so far..
How is work today..

[ms_mac]

Who is this Cathy Savage person I keep hearing about? From the sounds of things she's not good at what she does....

Wow! You work out really early! I have to go back to work in Aug and when I do I will have to workout at 5 am. So this week has been a trial run. I am exhausted! I am in awe of anyone who can get up that early to train.

Glad you're liking the program. You're in the right hands!

[vanessa40]

Originally Posted by ms_mac

Who is this Cathy Savage person I keep hearing about? From the sounds of things she's not good at what she does....

Wow! You work out really early! I have to go back to work in Aug and when I do I will have to workout at 5 am. So this week has been a trial run. I am exhausted! I am in awe of anyone who can get up that early to train.

Glad you're liking the program. You're in the right hands!

LOL..
Don't get us started on Cathy Savage
She is all about the money

Hi Kris...
What's up today girl

[BuffKristi]

Originally Posted by vanessa40

LOL..
Don't get us started on Cathy Savage
She is all about the money

Hi Kris...
What's up today girl

Ain't that the truth.. She is a bunch of talk and no follow up.
I am not even going to send her an email saying I am not doing the SOS next month.. forget it.

I am doing great.. Just working a little..

YOU??

[BuffKristi]

Day 4 CHA

Cardio: After Lifting 30 minutes

Water: 1 gallon

Weights: Quads and Hams (this afternoon)

Meals:

M1:
Eggs
Nut Butter

M2:
Yogurt
Nut Butter
Tuna

M3:
Tilipia
Herbed Veggies
Pecans

M4:
Protein Shakes
Pecans

M5:



M6:

[vanessa40]

Hey girl..
Looking good...
So you are going to send her an email

[BuffKristi]

Originally Posted by vanessa40

Hey girl..
Looking good...
So you are going to send her an email

I AM NOT GOING TO SEND HER ANY EMAILS..

[vanessa40]

Originally Posted by BuffKristi

I AM NOT GOING TO SEND HER ANY EMAILS..

OK
Sorry..i read it wrong

[JessFM]

It seems like she'd be good to work with in person - I went to a bb show in Boston this year and she was there with a bunch of Team Savage members - most of the girls in the fitness and figure comps were her athletes.
But it sounds like she doesn't really care about you if you're not competing! her loss... this forum's gain
glad to have you girls on board!