MWAL - Misc'ers Who Actually Lift
I think we should have an official thread for misc'ers who go against the grain and physically exert themselves muliple times per week. ITT we talk about weightlifting, powerlifting, olympic lifting, anything really that does not belong in the misc. If you lift and you like to discuss it without leaving the misc section, come on in. If you have no bodyspace pictures or posts outside of the misc, you should seek your entertainment elsewhere.
I am personally inviting Diana Meeque, trojannation, Richie Awesome, GA Pump, baba ghanoush, Mythic Beast, edible eye, RIP Chuck, that huge kid who deadlifts 700 pounds, newbtime, and of course the legendary Douche100 off the top of my head. If I forgot you or you meet the criteria, share your wisdom.
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Results 1 to 30 of 320
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07-06-2008, 08:30 PM #1cutting
- Join Date: May 2007
- Posts: 5,790
- Rep Power: 11646
MWAL - Misc'ers Who Actually Lift
Former Marine
10/20/2010 - The Day Germanic Defeated The Internet
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07-06-2008, 08:31 PM #21st Post Thread Ender
- Join Date: Apr 2008
- Posts: 9,691
- Rep Power: 12745
well that includes me.
/\^/\^Misc Colorado Crew^/\^/\
Founder of the Germanic Crew
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07-06-2008, 08:31 PM #3Banned
- Join Date: Jun 2007
- Location: United States
- Age: 35
- Posts: 4,615
- Rep Power: 0
oh hai, sad i wasn't mentioned
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07-06-2008, 08:31 PM #4Platinum Account
- Join Date: Mar 2008
- Location: Richboro, Pennsylvania, United States
- Posts: 6,154
- Rep Power: 4738
Oh hai there fellow lifters.
**The U, Philly Sports**
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07-06-2008, 08:31 PM #5
I lift.
Right now I can't though to dislocating my shoulder...getting back to it mid-august
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07-06-2008, 08:32 PM #6Banned
- Join Date: Mar 2008
- Age: 31
- Posts: 6,404
- Rep Power: 0
me sah.
lift weights everyday. currently onweek long split cum interval training.
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07-06-2008, 08:32 PM #7All the pigs All lined up
- Join Date: Feb 2008
- Location: B.C., Canada
- Age: 34
- Posts: 3,527
- Rep Power: 1228
In on 1st.
as of July 1, 08:
Bench 215 x 7
Dead 300x 12
Squat 205 x 10
yes strong squat/bench ratio.Negs on Sight:
bbcurlzbench
formerBBer
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I Rep back 500 plus if you ask in CP :D
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07-06-2008, 08:32 PM #8Come at me broham!
- Join Date: Oct 2006
- Location: Brazil
- Age: 38
- Posts: 6,154
- Rep Power: 3574
I lift bout 350
2009 bb.com's Jiu Jitsu team
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07-06-2008, 08:32 PM #9Thread killer
- Join Date: Aug 2006
- Location: United States
- Posts: 3,279
- Rep Power: 5396
How often do you guys switch up your routines?
¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶
☆Cat Crew☆
／l、
（ﾟ､ ｡ ７
l、 ~ヽ
じしf_, )ノ
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07-06-2008, 08:32 PM #10Proud Dad
- Join Date: Apr 2007
- Age: 45
- Posts: 41,382
- Rep Power: 436496
lift i do
Dallas Cowboys
Lifted for 30 years
Ass > tits
No Debt Crew
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07-06-2008, 08:32 PM #11The Fitness Socialist
- Join Date: Sep 2004
- Location: Bowie, Maryland, United States
- Age: 43
- Posts: 3,517
- Rep Power: 2003
I lift. Check my progress pictures. =/
http://www.youtube.com/user/AntWrig
Twitter:Fitnesssocialist
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07-06-2008, 08:33 PM #12555x6
- Join Date: Nov 2006
- Location: Saint Charles, Missouri, United States
- Posts: 5,374
- Rep Power: 0
i am about 50/50 between bodybuilding and powerlifting. and have trained some mma
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07-06-2008, 08:33 PM #13Resident physician
- Join Date: Jan 2004
- Location: Florida, United States
- Age: 41
- Posts: 235
- Rep Power: 2143
i lift 6-7x/wk.
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07-06-2008, 08:33 PM #14ಠ_ಠ
- Join Date: Jul 2005
- Location: United States
- Age: 37
- Posts: 4,253
- Rep Power: 8977
I wasn't mentioned.
1\*
The more you sweat in training and practice, the less you’re likely to bleed on the street.
Be the victor - Not the victim
Sheepdog #57
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07-06-2008, 08:33 PM #15Registered User
- Join Date: Apr 2008
- Location: New Zealand
- Age: 36
- Posts: 64
- Rep Power: 280
Every 3 - 4 monthsOriginally Posted by takoma
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07-06-2008, 08:33 PM #16
hai guise.
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07-06-2008, 08:33 PM #17I sleep with my fan on...
- Join Date: Nov 2004
- Location: Midland, Michigan, United States
- Posts: 11,503
- Rep Power: 20903
i rift... at least 3 times per week!
Meow
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07-06-2008, 08:34 PM #18The Fitness Socialist
- Join Date: Sep 2004
- Location: Bowie, Maryland, United States
- Age: 43
- Posts: 3,517
- Rep Power: 2003
Every 12 weeks.Originally Posted by takoma
http://www.youtube.com/user/AntWrig
Twitter:Fitnesssocialist
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07-06-2008, 08:34 PM #19Platinum Account
- Join Date: Mar 2008
- Location: Richboro, Pennsylvania, United States
- Posts: 6,154
- Rep Power: 4738
I started out with my Upper Lower split for a few months (until school ended), since then Ive been on a 4 day split since Mid June.Originally Posted by takoma
**The U, Philly Sports**
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07-06-2008, 08:34 PM #20Banned
- Join Date: Feb 2005
- Location: maryland
- Age: 34
- Posts: 486
- Rep Power: 0
manlet lifter in!
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07-06-2008, 08:34 PM #21Yo I'm Prison Mike
- Join Date: Feb 2005
- Location: Australia
- Posts: 7,803
- Rep Power: 4451
Negged for not inviting me
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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07-06-2008, 08:35 PM #22cutting
- Join Date: May 2007
- Posts: 5,790
- Rep Power: 11646
I remember your old avi, you definitely make the cut. Good progress btw.Originally Posted by twiddyINC
I wasn't mentioned.
I switch up every workout that I do but in general I add/drop exercises every 6-8 weeks. I also go very light for a week every two to 3 months to stay fresh.Former Marine
10/20/2010 - The Day Germanic Defeated The Internet
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07-06-2008, 08:35 PM #23Banned
- Join Date: Oct 2007
- Location: United States
- Posts: 31,311
- Rep Power: 0
i lift 3 on 1 off split FTW brah
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07-06-2008, 08:35 PM #24
Checking in brah.
xTUNAx
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07-06-2008, 08:35 PM #25Banned
- Join Date: Jun 2007
- Location: United States
- Age: 35
- Posts: 4,615
- Rep Power: 0
not really sure if this counts as switching it up, but im pretty much changes rep ranges ever 3-4 weeks. and i'll have different routines for each muscle group. like for example, one week i'll start out on incline dumbells for chest, then next i'll start on flat bench ect...just have some interchangable liftsOriginally Posted by takoma
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07-06-2008, 08:35 PM #26sup bishes
- Join Date: Nov 2007
- Location: Houston, Texas, United States
- Age: 32
- Posts: 1,485
- Rep Power: 2463
this is a good idea for a thread...
atm i train for track but once im out of high school i'm going on a massive bulk lol.
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07-06-2008, 08:36 PM #27Yo I'm Prison Mike
- Join Date: Feb 2005
- Location: Australia
- Posts: 7,803
- Rep Power: 4451
I don't have any hard and fast rules, i just change whenever i feel like i'm getting stale. But i'm always trying different exercises and techniques anyway.Originally Posted by takoma
I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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07-06-2008, 08:36 PM #28
reporting for duty sire!
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07-06-2008, 08:36 PM #29Banned
- Join Date: Feb 2005
- Location: maryland
- Age: 34
- Posts: 486
- Rep Power: 0
i havent changed my routine in 6 months. but i've added and removed exercises. still making gains brah
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07-06-2008, 08:37 PM #30cutting
- Join Date: May 2007
- Posts: 5,790
- Rep Power: 11646
hey brah hows the bench doing? from your pic it looks like you've been workin hard, GJDM!Originally Posted by jonB89
I'm training for sprints now while bulking... what do you run/throw?Originally Posted by bobo99
Former Marine
10/20/2010 - The Day Germanic Defeated The Internet
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