Need 3-ad recommendation

[p0ng]

Have a few questions regarding 3-ad. First i'll just list off my situation:

5' 10"
155lb

I Eat a solid 5 meals per day. Have had a lot of trouble putting on the pounds and have been lifting hard for 3 years. I blame my mom for my inability to gain weight because I popped outta her a month early.

So i've turned to 3-ad for some help. I originally planned to do one bottle @ 4 per day with aPCT after the 22 days. I am not rethinking and would like some suggestions.
Should I buy that second bottle of 3-ad? And if I do, should I keep the dosing @ 4 per day or up it to 6?

Let me know what you think or if you have any other questions. Thanks in advance

[willldabeast]

one or two bottles is up to you, is this your first ph cycle?

[p0ng]

Yes, this is my first PH.

[MrOneEyedBoh]

umm didnt u post this already today?

[p0ng]

nope.

[willldabeast]

i ordered one bottle of 3 ad and am going to start as soon as iit gets here (prolly gotta wait till tues or wed). because it is my first im gunna try one bottle at 4 per day.

gunna see how it goes, maybe order another. since you are only 155 lbs i think 4 caps should be plentyy.

[p0ng]

okay @ 4 caps. So.... will 22 days be enough? I don't want to get to day 22 with little to no gains. know what i mean?

[Adawg4929]

Originally Posted by p0ng

Have a few questions regarding 3-ad. First i'll just list off my situation:

5' 10"
155lb

I Eat a solid 5 meals per day. Have had a lot of trouble putting on the pounds and have been lifting hard for 3 years. I blame my mom for my inability to gain weight because I popped outta her a month early.

So i've turned to 3-ad for some help. I originally planned to do one bottle @ 4 per day with aPCT after the 22 days. I am not rethinking and would like some suggestions.
Should I buy that second bottle of 3-ad? And if I do, should I keep the dosing @ 4 per day or up it to 6?

Let me know what you think or if you have any other questions. Thanks in advance

You wanna make sure you have everything down pat before starting your cycle, know your goals, caloric and macro intake, training set up and have all products on hand before starting and you should be good to go.

4 Caps should be more then enough especially since its your first cycle, i would also just stick to 1 bottle. Just keep it simple and feel it out, as its your first PH you should get some pretty good gains so you don't need to rush into it or anything. 1 bottle of 3-AD and 1 bottle of aPCT should be fine.

Make sure you take each dose(2caps) with at least 15-20 grams of healthy fats which could come from things liek Peanut Butter, Olive Oil, Alvacado and Almonds.

[MrOneEyedBoh]

ohok sry.

on 3ad its better with two bottles, but one bottle will give you nice gains. 3ad seems to be a wet-ish type of bulker. but yeah 4 caps and your set.

[p0ng]

Adawg, yes I did have everything down pat. I started my cycle a week ago and since then, have read other reviews stating that 1 bottle was not enough. which is what caused me to make this here thread.

[Adawg4929]

Originally Posted by p0ng

Adawg, yes I did have everything down pat. I started my cycle a week ago and since then, have read other reviews stating that 1 bottle was not enough. which is what caused me to make this here thread.

Glad you had everything set up, though i wasn't aware that you already started.

Anyway, 1 bottle should really be enough, make sure your getting in enough calories and protein and you should make some awesome gains!

[p0ng]

Originally Posted by Adawg4929

Glad you had everything set up, though i wasn't aware that you already started.

Anyway, 1 bottle should really be enough, making sure your getting in enough calories and protein and you should make some awesome gains!

aight man, thanks for the help. appreciate it.

[willldabeast]

Originally Posted by MrOneEyedBoh

3ad seems to be a wet-ish type of bulker.

what doees that mean?

[nickrut]

Originally Posted by willldabeast

what doees that mean?

makes you gain alot of water weight...though I'm not sure if this is 100% true so hang on for more thoughts on it before you 100% believe him...

[bba149]

Originally Posted by willldabeast

what doees that mean?

in the old days "wet" meant that the substance aromatised. now people say "wet" if you gain some water weight on cycle...