name best examples of the vacuum pose from these 4 categorizes
1\ Old school bodybuilders ( 30s- 40s)
2\ Bodybuilders from the (60s and 70s)
3) 90s and Today's IBFF Bodybuilders
4) 90s and Today's pro natural Bodybuilders ( from natural orgs)
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1\ Old school bodybuilders ( 30s- 40s)
http://www.briansdriveintheater.com/.../regpark89.jpg
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2\ Bodybuilders from the (60s and 70s)
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Thread: vacuum pose
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07-05-2008, 07:26 PM #1
vacuum pose
Last edited by warrioe-sage; 07-06-2008 at 03:52 PM.
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07-05-2008, 07:28 PM #2
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3) 90s and Today's IBFF Bodybuilders
Coleman does a superb reverse vacuum!!!...and he doesnt even try!!
Steve Reeves would be proud----NOT!!!!!
4) 90s and Today's pro natural Bodybuilders ( from natural orgs)
* not familiar with them to choose.Last edited by warrioe-sage; 07-05-2008 at 07:31 PM.
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07-05-2008, 07:30 PM #3
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07-05-2008, 07:49 PM #4
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07-05-2008, 07:55 PM #5
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07-05-2008, 08:00 PM #6
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07-05-2008, 08:10 PM #7
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07-05-2008, 10:00 PM #8
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07-05-2008, 10:01 PM #9
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07-06-2008, 12:48 AM #10
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07-06-2008, 10:51 AM #11
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Silvio from today, Rusty Jeffers as well
Zane from way back. Robby Robbinson and Padilla pulled it off well.
Haney as well especially cus his enormous lats made it look that much better. Same with Buchanan.
Best vacuum of all time? ...i'd probably go with Zane as far as the actual vacuum part of it goes. Other guys looked better IMO, when holding a vacuum while hitting a different pose, like the front double biceps.
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07-06-2008, 10:56 AM #12
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