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Thread: vacuum pose

  1. #1
    Registered User warrioe-sage's Avatar
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    vacuum pose

    name best examples of the vacuum pose from these 4 categorizes

    1\ Old school bodybuilders ( 30s- 40s)

    2\ Bodybuilders from the (60s and 70s)

    3) 90s and Today's IBFF Bodybuilders

    4) 90s and Today's pro natural Bodybuilders ( from natural orgs)


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    1\ Old school bodybuilders ( 30s- 40s)

    http://www.briansdriveintheater.com/.../regpark89.jpg









    ----------------------------------------------
    2\ Bodybuilders from the (60s and 70s)












    ------------------------------
    Last edited by warrioe-sage; 07-06-2008 at 04:52 PM.
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  2. #2
    Registered User warrioe-sage's Avatar
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    ------------------------------------

    3) 90s and Today's IBFF Bodybuilders











    Coleman does a superb reverse vacuum!!!...and he doesnt even try!!
    Steve Reeves would be proud----NOT!!!!!

    4) 90s and Today's pro natural Bodybuilders ( from natural orgs)
    * not familiar with them to choose.
    Last edited by warrioe-sage; 07-05-2008 at 08:31 PM.
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  3. #3
    T-Nutrition DinoT1985's Avatar
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    Robinson and Padila.
    Dino T-Nutrition
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    Banned VanillaWhey's Avatar
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    todays pro's



    one of the few who can still do this pose...
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  5. #5
    Registered User GyM_Rat_4LiFe's Avatar
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    If you listed all the pros today, and then highlighted the ones who can do that pose. I doubt seriously you can find more than say 10. The GH gut has made it nearly impossible for a guy the size they are now to pull it off.
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  6. #6
    Registered User Uz's Avatar
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    I would give the pose to Zane, I don't think anyone can pull it off like he can. When I think of a vacuum I think of him. (nh)
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    LifesaBitchImItsPlayer foxrider1's Avatar
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    60's & 70's
    FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
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  8. #8
    Sweating in Antartica CALLofDUTY's Avatar
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    Best vacuum ever!!

    $Tougher than Nigerian hair$

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  9. #9
    Rock You Like a Hurricane ryuten's Avatar
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    Shawn Ray could:

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  10. #10
    extremely high-latted wilwn's Avatar
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    Originally Posted by ryuten View Post
    Shawn Ray could:

    shawn ray was probably the last real Mr. O contender who could do a proper vacuum
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  11. #11
    I Am Teh Lolrus stealth_swimmer's Avatar
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    Silvio from today, Rusty Jeffers as well

    Zane from way back. Robby Robbinson and Padilla pulled it off well.

    Haney as well especially cus his enormous lats made it look that much better. Same with Buchanan.


    Best vacuum of all time? ...i'd probably go with Zane as far as the actual vacuum part of it goes. Other guys looked better IMO, when holding a vacuum while hitting a different pose, like the front double biceps.
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  12. #12
    Bro-god East1600plus's Avatar
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    jay was doing vacuum poses doing his off season posing...never did it during hte O for some reason
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