i want a fcking huge middle back what exercises are the best?
|
|
Results 1 to 8 of 8
Thread: middle back
-
07-05-2008, 07:15 PM #1█♣█
- Join Date: May 2008
- Location: Canada
- Age: 28
- Posts: 1,876
- Rep Power: 390
middle back
▪ Workout Journal : http://forum.bodybuilding.com/showthread.php?t=109749921
-
07-05-2008, 07:18 PM #2Registered User
- Join Date: Jan 2006
- Location: Virginia, United States
- Age: 38
- Posts: 105
- Rep Power: 229
I would suggest dead lifts and barbell rows. But it's important to realize your middle back won't get huge overnight. It takes time to build up the strength. Make sure your form is perfect if you really want to see results.
-
07-05-2008, 08:11 PM #3Registered User
- Join Date: May 2008
- Location: United States
- Posts: 592
- Rep Power: 826
seated rows are also a good choice for the middle back
Obstacles do not exist to be surrendered to, only to be broken.
-
07-05-2008, 08:43 PM #4Registered User
- Join Date: Dec 2007
- Location: New Jersey, United States
- Age: 34
- Posts: 734
- Rep Power: 295
deadlifts
-
-
07-05-2008, 08:44 PM #5bat country
- Join Date: Jan 2003
- Location: South
- Age: 43
- Posts: 5,616
- Rep Power: 2226
Heavy rack pulls from different heights
Training Journal:
http://forum.bodybuilding.com/showthread.php?t=142931161
-
07-05-2008, 08:48 PM #6Registered User
- Join Date: Apr 2008
- Posts: 4,412
- Rep Power: 6495
x2 deads and bent over rows/pendlay rows = awesome mid backOriginally Posted by PumpSteel4Life
-
07-05-2008, 08:48 PM #7Registered User
- Join Date: Dec 2007
- Location: New Jersey, United States
- Age: 34
- Posts: 734
- Rep Power: 295
close grip chin ups
-
07-05-2008, 09:16 PM #8Registered User
- Join Date: May 2007
- Location: Winnipeg, Manitoba, Canada
- Age: 56
- Posts: 3,523
- Rep Power: 5146
You are 13 years old. Unfortunately your body is not yet primed hormonally to pack on muscle mass. Be PATIENT though it will come in time. In the mean time stick to learning how to lift with proper technique.
IMO you should find or hire someone to teach you how to perform Olympic style lifting & it's variations. This way you will prime your nervous system to be ready for the hormones to kick in. Then when they do kick in you will get your most "Bang for your Buck".
Along with olympic lifts stick to basic compound lifts( not max loads at your age though).
Bench press, incline bench, (& DB's as well), Dips, Pull ups & chin ups, squats, front squats, deadlifts, rowing movements, military press, etc...
At your age you will experience strength gains without an increase in muscle mass due to the fact that your Nervous system is becoming more efficient( that is a good thing)
Once again be PATIENT. This is an ongoing endevour . As Scott Abel says: " Consistency of Effort is EVERYTHING"
Enjoy the ride!
Bookmarks