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  1. #301
    Choppers and Race Cars Jucin's Avatar
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    How long before you started seeing results like this with the Diet and Exercise? Meaning when your abs started showing and what not?
    About Tree Fifty
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  2. #302
    Banned theACEofSPADES's Avatar
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    Originally Posted by Jucin View Post
    How long before you started seeing results like this with the Diet and Exercise? Meaning when your abs started showing and what not?
    he was born with a 6 pack
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  3. #303
    Registered User XNick EdgeX's Avatar
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    Tuesday 8-5-08

    Diet:

    6:00am-Bowl of Kashi Go Lean mixed with Heart To Heart cereal with non fat milk, 12oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, and a vitamin C 500mg chewable wafer.

    9:45am-GenSoy protein bar (Protein Crunch-Peanut Butter), a Dannon Light and Fit Yogurt, and 15 almonds.

    11:45pm-A chicken (10oz's) and lettuce wrap in a spinach tortilla with a little mustard, a bowl of fruit (Strawberries, honeydew, blueberries, watermelon, rasberries, and cantoloupe), and 3 egg whites.

    2:00pm-A 12oz Lean Pro Matrix Protein shake mixed in water.

    3:00pm-A 3\4 cup of oats (Dry) mixed in water with 1 packet of Splenda.

    3:45pm-2 scoops of Controlled Labs White Flood mixed in 12oz's of water, 5 Green Bulge pills, and 2 Blue-Up pills.

    4:30pm-7:00pm-Back, ab training and a little cardio while drinking 1.5 scoops of Controlled Labs Purple Wraath and 3 scoops of GlycerGrow mixed in 20 ounces of water (Sipping intra-workout).

    7:45pm-3 6oz boneless, skinless chicken breasts and a cup of organic black beans, with 3 Orange Triad pills.

    10:00pm-Lean Pro Matrix protein shake, mixed in 12 ounces of water.

    Training Regimen For Tuesday 8-5-08:

    Back:

    Seated Rows: 4 sets, 2 sets of 12 reps at 135lbs, 2 sets of 10 reps at 140lbs.

    Wide Grip Pull Ups: 4 sets, 2 sets of 12 reps, 2 sets of 10 reps.

    Compound Rows (Machine): 4 sets, 2 sets of 12 reps at 130lbs, 2 sets of 10 reps at 135lbs.

    Iso-Lateral Rows (Machine): 4 sets, 2 sets of 12 reps at 75lbs (alternating right to left), 2 sets of 10 reps at 80lbs (alternating right to left).

    Lat Pull Downs: 4 sets, 2 sets of 12 reps at 130lbs, 2 sets of 10 reps at 135lbs.

    Close Grip Lat Pulldowns: 4 sets, 2 sets of 12 reps at 125lbs, 2 sets of 10 reps at 130lbs.

    Abs:

    Decline Crunches: (Twisting right to left for the first 15 reps of each set of 30)-4 sets of 30 reps.

    Leg Lifts-4 sets, 2 sets of 20 reps, 2 sets of 15 reps.

    Cable Crunches-4 sets of 40 reps at 50lbs.

    Crunch Machine-4 sets, 2 sets of 30 reps at 70lbs, 2 sets of 30 reps at 80lbs.

    15 mins of cardio: Half a mile on the treadmill, and 10 mins on the stairclimber at a steady pace.

    Before I hit the gym today, I decided to go down to the pool for a couple hours to chill out, swim and get a tan..It was pretty hot out here today and after about 45 mins you could feel the sun really starting to hit you..felt great though, the pool was packed! Ran into a couple buddies and had some laughs. Then I told em' I had to take off and head to the gym..So I did and headed off! Another strong day today and it felt great! Got in the zone and tried not to talk much..as when I am in the gym, I am there to workout....I want to get in and get out! It was pretty empty today, so I didn't have to wait for one single machine which was awesome.

    I'm hoping to get my ass to Vegas with the CL guys and friends this year..road trip to vegas in September! (PT...I'll let you know ASAP!!!) I'm really hoping I can make it though! This would be a hell of a lot of fun and OUT OF CONTROL! Think I might be the only sober dude there lol....but I'll party down with a very special glass of cranberry juice! lol.

    Tomorrow..Shoulders, traps and abs!

    Nick
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  4. #304
    Registered User XNick EdgeX's Avatar
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    Originally Posted by 2 D View Post
    Probably been asked, but how many cals you taking in Nick?

    Just curious cause your diet seems squeaky clean.
    I try to keep it clean for the most part...Off the top of my head, I couldn't say...but as promised, will have the detailed macros up this week. Cals, carbs, fat, protein etc...I should have this up before Friday.

    Originally Posted by TPower81 View Post
    Great workouts, journal and lifestyle Nick. I know what you mean about eating things plain. I think for me its half laziness but I tend to not add too much seasonings if any also. If anything, its a little garlic salt, cheyenne pepper, or parsley. Those are my staples. I used to eat oatmeal with milk and lots of brown sugar. Then I switched to brown sugar and water. For about 6 weeks now I've just been eating it plain and now I love it that way, lol.

    Props for the consistency you've attained with your diet! Great motivation for myself to try and take it to yet another level.

    Grats on your recent spread too.
    Thank you Travis! Man!...I used to love my Maple and Brown Sugar Oatmeal! I use to eat 2 packets!!! Lol, but soon realized that it was all sugar!...I bumped it down to one packet at first..and then switched over to plain oats with Splenda....What a shock that was at first...but I learned to love it..and yes, I'll put a little seasoning here and there on my chicken and steak..but for the most part, I eat a lot of things plain..I'm lucky I have a wife to cook for me, otherwise I'd be in trouble!!!!!

    Thanks again for the kind words! You look great dude and I can tell you work hard!

    Keep at it!

    Nick

    Originally Posted by Jucin View Post
    How long before you started seeing results like this with the Diet and Exercise? Meaning when your abs started showing and what not?
    I would say a good solid 5-6 months of eating really clean and staying consistent with ab routines and cardio. It's pretty much all diet.

    Originally Posted by theACEofSP4D3S View Post
    he was born with a 6 pack
    Lol.....not necessarily!...I think I was born with a pot belly. Lol
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  5. #305
    Banned theACEofSPADES's Avatar
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    Do you drink a gallon of water a day? If you dont then you should with the controlled labs supps
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  6. #306
    Registered User XNick EdgeX's Avatar
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    Originally Posted by theACEofSP4D3S View Post
    Do you drink a gallon of water a day? If you dont then you should with the controlled labs supps
    Definitely!..I may even drink a little more than that since I drink my shakes with water as well.
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  7. #307
    Registered User RwR72's Avatar
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    Just thought I would drop by and say you're a great example of self-discipline and determination Nick. Congratulations on your magazine appearance and everything. Not sure how you can bust out 12 sets on your calfs alone though, that's cramp suicide!
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  8. #308
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Originally Posted by XNick EdgeX View Post

    Thanks Kurt!! I'l work on it brotha!!


    As always, Nick, looks like your a source of inspiration to everyone.
    Email: 5Six @ controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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  9. #309
    You want it go get it anti-steroids's Avatar
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    what do you think of a whole food meal

    post workout?

    chickentuna says thats what she does
    she says she doesnt do shakes[who can argue her logic right? she is ripped!!!]


    by the way check out my recent journal entry
    I had to hit shouldere,abs,traps [IN THE DARK!]

    WELL IT WAS VIA CANDLELIGHT!
    BUT HEY ITS ALL ABOUT CONSISTENTICY
    "you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"

    youtube channel: www.youtube.com/user/ANTISTEROIDSX2
    exist to inspire!
    greatness is upon you ACT LIKE IT!
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  10. #310
    Anti muffin-top bull.dogz's Avatar
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    I don't think you can beat whole foods, shake are just a convient way of supplementing to your diet.
    CONTROLLED LABS - Winning the WAR against GENETICS
    Email: Laurie@controlledlabs.com

    Journal: http://forum.bodybuilding.com/showthread.php?p=680879861#post680879861

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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
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  11. #311
    Registered User morro90's Avatar
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    hey nick amazing body bro. i pm'ed u, but i forgot to ask a question , whats ur take on skim milk?
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  12. #312
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Originally Posted by bull.dogz View Post
    I don't think you can beat whole foods, shake are just a convient way of supplementing to your diet.
    Foooo sure!
    Email: 5Six @ controlledlabs.com
    Forum: controlledlabsforum.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice

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  13. #313
    Banned theACEofSPADES's Avatar
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    Thumbs up

    God damn I wish I had your stack...

    You seem to really like that lean pro matrix. How come they dont sell it here on BB.com?

    Nice hat by the way
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  14. #314
    Registered User XNick EdgeX's Avatar
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    Wednesday 8-6-08

    Diet:

    6:00am-Bowl of Kashi Go Lean with non fat milk, 12oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, and a vitamin C 500mg chewable wafer.

    9:45am-GenSoy protein bar (Protein Crunch-Peanut Butter), and a can of tuna, with lemon and 15 almonds mixed in the tuna.

    11:30pm-A low sodium turkey and lettuce wrap in a spinach tortilla with a little mustard, a bowl of fruit (Honeydew, strawberries, pineapple, cantoloupe, and rasberries), and 4 egg whites.

    1:30pm-A 12oz Lean Pro Matrix Protein shake mixed in water and a Dannon Light and Fit yogurt.

    3:00pm-A 3\4 cup of oats (Dry) mixed in water with 1 packet of Splenda.

    3:30pm-2 scoops of Controlled Labs White Flood mixed in 12oz's of water, 5 Green Bulge pills, and 2 Blue-Up pills.

    4:15pm-6:45pm-Shoulders, traps, and ab training while drinking 1.5 scoops of Controlled Labs Purple Wraath and 3 scoops of GlycerGrow mixed in 20 ounces of water (Sipping intra-workout).

    7:30pm-3 6oz boneless, skinless chicken breasts and a small sweet potato, with 3 Orange Triad pills.

    10:00pm-Lean Pro Matrix protein shake, mixed in 12 ounces of water.

    Training Regimen For Wednesday 8-6-08:

    Shoulders:

    Iso-Lateral Shoulder Press-4 sets, 2 sets of 12 reps at 140lbs, 2 sets of 10 reps at 150lbs.

    Lateral Raises Using Cables-4 sets, 2 sets of 12 reps at 30lbs, 2 sets of 10 reps at 35lbs.

    Shoulder Press-4 sets, 2 sets of 12 reps at 115lbs, 2 sets of 10 reps at 120lbs.

    DB Presses-4 sets, 2 sets of 12 reps at 45lbs, 2 sets of 10 reps at 50lbs.

    Front Lateral Raises-4 sets, 2 sets of 20 reps at 20lbs in each hand, 2 sets of 20 reps at 25lbs in each hand.

    Upright Rows-4 sets, 2 sets of 12 reps at 75lbs, 2 sets of 10 reps at 85lbs.

    Traps:

    45lb Plate Shrugs-4 sets of 30 reps. 1 45lb plate in each hand.

    Shrugs Using The Shoulder Press Machine-While standing on the seat, and hands to the side on the grips, 4 sets, 2 sets of 25 reps at 160lbs, 2 sets of 20 reps at 170lbs.

    Abs:

    Crunch Machine-4 sets, 2 sets of 30 reps at 70lbs, 2 sets of 30 reps at 80lbs.

    Oblique Twists-4 sets of 20 reps with a 10lb weight.

    Leg Lifts-4 sets, 2 sets of 20 reps, 2 sets of 15 reps.

    Cable Crunches-4 sets of 40 reps at 50lbs.

    Wow, today was a really long day...I admit it....I talked a little today in the gym..that's why it took me 2 1\2 hours to get the routine done! For some reason, I was really really sore and achy today..I have no idea why..but I did not let it affect my workout! I thought it would, but I focused on not letting it kill my day, I worked past it. Talked to my buddy Chris today, met him at the gym awhile back. Kids a beast and as soon as he walks into the gym whenever I see him, no stretching..no warmups..just throws 6 plates on bench and puts up 12 reps like nothing..same for incline..same for decline..Dude's massive..anyway he came up to me and said "Dude, you're putting on some solid size!"..which made me feel great!!!.....because this is what I am trying to do!! I told him I was trying to reach his status!!!!..He's a modest guy and said "Nah, I've got nothin". I would kill for this guys broadness in the back and shoulders! I planned on grillin up a nice 12oz top sirloin tonight...but decided to finish up this chicken and do it tomorrow..man that sounds gooooooooood! Tomorrow is chest day and I am psyched!!!!! Going to download some music to pump me up and bring out the intensity tomorrow and really hit chest hard!!! I am so glad my shoulder has recovered as now I can push a little more weight than I was when it was hurting. Life is good and as of now...I have no complaints at all. I've got something to shoot for, and that is my first competition in 15 months or so...and this is what I think about whenever throwin up those last reps! It makes me want to work harder, because I know that there are plenty others who are workin harder than I am..I want to do well, and I'll hit the gym hard for the next 15 months doing whatever I can to really bring out my build to another level.

    Talk to you guys,

    Nick
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  15. #315
    sWoLe AllGenetix's Avatar
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    you get that lean pro matrix from the nutrimart that ernie owns?
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  16. #316
    Registered User XNick EdgeX's Avatar
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    Originally Posted by Justin.Credible View Post
    Just thought I would drop by and say you're a great example of self-discipline and determination Nick. Congratulations on your magazine appearance and everything. Not sure how you can bust out 12 sets on your calfs alone though, that's cramp suicide!
    Thank you so much! It's become apart of me..I wouldn't change this lifestyle for anything!! It's my passion and to have been given such awesome opportunities is something I am very thankful for.

    Lol..and yes you said it!!! Cramp suicide!!...but the burn is great!

    Thanks again bro.

    Originally Posted by 5Six View Post


    As always, Nick, looks like your a source of inspiration to everyone.
    Thanks Kurt!!

    Originally Posted by anti-steroids View Post
    what do you think of a whole food meal

    post workout?

    chickentuna says thats what she does
    she says she doesnt do shakes[who can argue her logic right? she is ripped!!!]


    by the way check out my recent journal entry
    I had to hit shouldere,abs,traps [IN THE DARK!]

    WELL IT WAS VIA CANDLELIGHT!
    BUT HEY ITS ALL ABOUT CONSISTENTICY
    Whole foods PW is the way to go! I do it myself!..and yes, ChickenTuna has got it down to a science!!..In my opinion she is the face of BodySpace and I have a tremendous amount of respect for her and what she has accomplished.

    I'll have to check out your entry!..You do whatever you got to do right!! You're a hardcore dude, I respect that.

    Originally Posted by bull.dogz View Post
    I don't think you can beat whole foods, shake are just a convient way of supplementing to your diet.
    Agreed! Food feeds the muscles!

    Originally Posted by morro90 View Post
    hey nick amazing body bro. i pm'ed u, but i forgot to ask a question , whats ur take on skim milk?
    Thanks bro, I drink it everyday in the morning with my cereal. I think it's fine as long as you don't over do it with dairy.

    Originally Posted by 5Six View Post
    Foooo sure!
    x2 Fo sho!

    Originally Posted by theACEofSP4D3S View Post
    God damn I wish I had your stack...

    You seem to really like that lean pro matrix. How come they dont sell it here on BB.com?

    Nice hat by the way
    Lol, it's definitely a great stack!

    I love LPM...I think NLN is still somewhat of an unknown company that's still trying to get it's foot in the door...it should be on BB.com soon as this is one hell of a solid protein powder.

    ..and yeah!!....Big Yankee fan!
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  17. #317
    Registered User XNick EdgeX's Avatar
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    Originally Posted by AllGenetix View Post
    you get that lean pro matrix from the nutrimart that ernie owns?
    I actually get it over here in Aliso at Nutrition Zone..I believe Joe owns the one over here.
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  18. #318
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    I call purposeful product placement in your new avi!

    Seriously though, the lat spread looks good. Just not as good as mine though
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  19. #319
    Registered User BrotherIS's Avatar
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    hey nick, i know you get this all the time but awesome physique bro! i notice there is no milk in your diet other than w/ the kashi. do you ever drink milk?
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  20. #320
    in the iron jungle KRN-GOOKX891's Avatar
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    hey bro thats a sick avitar! haha..

    how does it work when you are sponsored with a company with C.L? do you just let them know when you need more supplies? and when are we gona see you in some C.L ads?
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  21. #321
    Registered User XNick EdgeX's Avatar
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    Originally Posted by 5Six View Post
    I call purposeful product placement in your new avi!

    Seriously though, the lat spread looks good. Just not as good as mine though
    Lol, dude..it used to be a complete un-organized mess!!! My wife had enough and cleaned it up a bit! ..and yes Kurt, you have some pretty solid wings brotha!...but ima catch up so watch out!

    Originally Posted by BrotherIS View Post
    hey nick, i know you get this all the time but awesome physique bro! i notice there is no milk in your diet other than w/ the kashi. do you ever drink milk?
    Hey Isaac, thanks man! I only drink skim lactaid as I am lactose intolerant. I have a really hard time digesting dairy...but for some reason yogurt is ok..So yeah..I only drink it with my cereal in the mornings.

    Originally Posted by KRN-GOOKX891 View Post
    hey bro thats a sick avitar! haha..

    how does it work when you are sponsored with a company with C.L? do you just let them know when you need more supplies? and when are we gona see you in some C.L ads?
    Thanks brudda! CL is what it's all about! I get a shipment of supps every month..usually putting in my order at the begining of each month. As far as the ads go..I'm not sure, but having CL sponsor me and back me up has been a dream come true. What I am really trying to focus on and prepare for right now is my first comp which will be here before I know it! CL has been awesome and everybody on the team kicks some serious ass!!
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  22. #322
    Anti muffin-top bull.dogz's Avatar
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    Which show are you going to be competing in ?
    CONTROLLED LABS - Winning the WAR against GENETICS
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  23. #323
    myofibrillar hypertrophy Wild_Weasel's Avatar
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    Blue Up

    Hey Nick,

    I'm not sure if your bodyspace is up to date on what supps you take but I have been looking at Blue Up and wondered what your experience with it was like. I haven't seen much on here in the realm of stellar reviews so I figured I would ask.
    YGBSM
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  24. #324
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Originally Posted by XNick EdgeX View Post
    Lol, dude..it used to be a complete un-organized mess!!! My wife had enough and cleaned it up a bit! ..and yes Kurt, you have some pretty solid wings brotha!...but ima catch up so watch out!
    Looks organized to me

    And yes, I will watch out. I don't want some guy like you sneaking up behind me!
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  25. #325
    Registered User XNick EdgeX's Avatar
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    Originally Posted by bull.dogz View Post
    Which show are you going to be competing in ?
    Still narrowing it down...but am shooting for the end of next year...I'm leaning towards MuscleMania LW division which I think is around 165lbs...I plan on putting on some more lbs over the next year and then cut down around crunch time. I'm looking forward to it!

    Originally Posted by Wild_Weasel View Post
    Hey Nick,

    I'm not sure if your bodyspace is up to date on what supps you take but I have been looking at Blue Up and wondered what your experience with it was like. I haven't seen much on here in the realm of stellar reviews so I figured I would ask.
    Hey bro,

    My current stack is as follows: GreenBulge, White Flood, Purple Wraath, GlycerGrow, Orange Triad, and Blue Up.

    Great stack and have had the best results so far with this current stack. I love Blue-Up and can definitely feel it kick in. This was exactly what I needed to step it up a notch. The great thing is that Blue-Up is an all natural test booster. If you're looking to step it up, I suggest you give it a try..I am almost done with the first bottle..and can't wait to see what it has brought to the table as time goes on.
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  26. #326
    *Quality Poser* DaPlasurNDaPain's Avatar
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    Originally Posted by XNick EdgeX View Post
    Diet:

    6:00am-Bowl of Kashi Go Lean with non fat milk, 12oz Lean Pro Matrix protein shake mixed in water, 4 eggs (3 egg whites and 1 whole scrambled), 3 Orange Triad multi vitamins, a vitamin C 500mg chewable wafer, and D-Bol.

    9:45am-GenSoy protein bar (Protein Crunch-Peanut Butter), and a can of tuna, with lemon and 15 almonds mixed in the tuna.

    11:30pm-A low sodium turkey and lettuce wrap in a spinach tortilla with a little mustard, a bowl of fruit (Honeydew, strawberries, pineapple, cantoloupe, and rasberries), and 4 egg whites.

    1:30pm-A 12oz Lean Pro Matrix Protein shake mixed in water and a Dannon Light and Fit yogurt.

    3:00pm-A 3\4 cup of oats (Dry) mixed in water with 1 packet of Splenda.

    3:30pm-2 scoops of Controlled Labs White Flood mixed in 12oz's of water, 5 Green Bulge pills, and 2 Blue-Up pills.

    4:15pm-6:45pm-Shoulders, traps, and ab training while drinking 1.5 scoops of Controlled Labs Purple Wraath and 3 scoops of GlycerGrow mixed in 20 ounces of water (Sipping intra-workout).

    7:30pm-3 6oz boneless, skinless chicken breasts and a small sweet potato, with 3 Orange Triad pills.

    10:00pm-Lean Pro Matrix protein shake, mixed in 12 ounces of water

    Good work man. Why the emphasis on Vitamin-C? General anti-oxidant benefits, or do you feel different with it?
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  27. #327
    Registered User XNick EdgeX's Avatar
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    Originally Posted by DaPlasurNDaPain View Post
    Good work man. Why the emphasis on Vitamin-C? General anti-oxidant benefits, or do you feel different with it?
    Thanks dude, it's just something I have always taken even before I started training hard. Mom started me on it when I was a kid and I've stuck with it ever since..and yeah..anything on the anti-oxidant side, I'm all about!
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  28. #328
    ............ bartenda's Avatar
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    Originally Posted by DaPlasurNDaPain View Post
    Good work man. Why the emphasis on Vitamin-C? General anti-oxidant benefits, or do you feel different with it?
    is there a reason you added "D-Bol" to his morning meal?
    []D[][]V[][]D[][]\[] [][]\[] '10
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  29. #329
    Registered User XNick EdgeX's Avatar
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    Originally Posted by bartenda View Post
    is there a reason you added "D-Bol" to his morning meal?
    I just noticed that....hmmmmm..
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  30. #330
    *Quality Poser* DaPlasurNDaPain's Avatar
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    Originally Posted by XNick EdgeX View Post
    I just noticed that....hmmmmm..
    I'm just messing with you. I wanted to see who would actually re-read a quote and see that

    Did you ever try emphasizing any of the B vitamins and did it do anything? I remember reading some of the older bbr's doing either b1 or b12 shots. Just wondering.

    Also do you find it hard building muscle with fast metabolism? I mean that as in making progress from workout to workout. I think common thinking is that something like that will put you in catabolic state. I have my suspicions about it though
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