yes ts possible and yes it happened to me. Im only giving future warning when lifting heavy to breath breath breath and relax. i cant stress that enough. It hurts ridiculously bad lasts for almost two weeks, and you cant eat anything.
face or ass
Long way to go... will get there though!
Yea, because breathing and relaxing is what you want to do under a heavy load. Get loose, man. Next post from the OP..... "herniated disc in my back?".
http://youtube.com/user/Kiknskreem
Originally Posted by leoyo face or ass Face and i was giving advice to people starting out lifting. i know how to breath.
Forum Rules
Bookmarks