Reply
Results 1 to 2 of 2
  1. #1
    Registered User ssavan01's Avatar
    Join Date: Oct 2006
    Posts: 147
    Rep Power: 0
    ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10) ssavan01 has a little shameless behaviour in the past. (-10)
    ssavan01 is offline

    Using Smith Squat for Quad Isolation

    Ok, My gym doesnt even have one, so everyone knows now. I only use the regular rack. But i have heard that a smith squat have many benefits. For one, for people who are having a lot of trouble getting the form down for normal squats it is good practice and good for stenghtening the quads. It allows you to lean back more (of course than many stabilizers are not used though).
    The other thing was that it isolates the quads more, and allows people to hit the quads much harder as opposed to hitting the quads and many other lower body muscles.
    Is any of this true, it all makes sense to me, but i am not sure.
    Reply With Quote

  2. #2
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 39
    Posts: 12,125
    Rep Power: 6346
    I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000) I dont work at Ballys is a name known to all. (+5000)
    I dont work at Ballys is offline

    Thumbs up

    Hack Squats will give you the effect youre looking for.
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts