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  1. #1
    Registered User RajamundoFlavor's Avatar
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    Going back to the gym after a week off

    Hey all, I'm gonna be going back to hitting the weights after letting my body heal for a week and going off creatine too. Let's hope I come back stronger!
    Bodybuilding isnt 90 minutes in the gym....it's a lifestyle.
    -Lee Priest.
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  2. #2
    Registered User Jared.P's Avatar
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    start lighter than you did before you layed off (bout 75% ish) so you bring your muscles back into it. you should blow past old PRs though
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  3. #3
    Registered User Sick96stang's Avatar
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    Originally Posted by RajamundoFlavor View Post
    Hey all, I'm gonna be going back to hitting the weights after letting my body heal for a week and going off creatine too. Let's hope I come back stronger!
    Why?
    Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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  4. #4
    Registered User RajamundoFlavor's Avatar
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    Hmm I read in an older post here that if you're not working out for that week, might as well go off creatine and consider it a "cycle."
    Bodybuilding isnt 90 minutes in the gym....it's a lifestyle.
    -Lee Priest.
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  5. #5
    Registered User Sick96stang's Avatar
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    Originally Posted by RajamundoFlavor View Post
    Hmm I read in an older post here that if you're not working out for that week, might as well go off creatine and consider it a "cycle."
    Well you said you're now going back to the gym and going off creatine...
    Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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  6. #6
    KOR-Muscle al_77's Avatar
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    Heard getting off creatine will make you lose some gains....maybe not

    But usually after a week off you'll be a lot stronger so good luck bro!
    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies." - 1 Corinthians 6:19-20

    Goals: 160lbs SHREDDED.
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  7. #7
    Registered User RajamundoFlavor's Avatar
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    Oh my bad, I meant I took a week off from both lifting and creatine. I'm starting both again today. (I started the creatine yesterday actually)
    Bodybuilding isnt 90 minutes in the gym....it's a lifestyle.
    -Lee Priest.
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  8. #8
    Banned Delgadido's Avatar
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    Originally Posted by RajamundoFlavor View Post
    Oh my bad, I meant I took a week off from both lifting and creatine. I'm starting both again today. (I started the creatine yesterday actually)
    you dont cycle off of it. i got off creatine and already lost the extra strength that creatine gave me. now i have to reload.
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