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  1. #1
    Registered User JohnnyRocks1978's Avatar
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    Supplements to help me STAY asleep

    I have no problems at all falling asleep but get up three to five times per night (to get water, or take a leak, etc....despite the fact I really don't have to go all that badly or anything). Wondering if there are supplements you would recomend to help me STAY asleep (versus something to simply help me FALL asleep, which I don't necesarily need).

    Thanks in advance to everyone
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  2. #2
    Free Agency _J-BONE_'s Avatar
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    Originally Posted by JohnnyRocks1978 View Post
    I have no problems at all falling asleep but get up three to five times per night (to get water, or take a leak, etc....despite the fact I really don't have to go all that badly or anything). Wondering if there are supplements you would recomend to help me STAY asleep (versus something to simply help me FALL asleep, which I don't necesarily need).

    Thanks in advance to everyone
    Many of the things that help you fall asleep also help you sleep deeper. GABA and ZMA are 2 cheap options to try. If they don't work, your not out that much money.
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  3. #3
    USPlabs dexterium's Avatar
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    PowerFULL is great for deep sleep. People who use it say that they have received the highest quality sleep of their lives. Furthermore, I have had my friends test it and they said it is like turning 5 hours of sleep into 8 hours of sleep. The strength gains and increased libido are a bonus
    USPlabs Representative. Alpha Manlet.

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  4. #4
    Registered BroScientist quank's Avatar
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    5-htp
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  5. #5
    Banned The Thing's Avatar
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    I take Melatonin these days and I'm sleeping very well. Very cheap too, so it's worth a try.
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  6. #6
    Registered User mzeese's Avatar
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    Originally Posted by The Thing View Post
    I take Melatonin these days and I'm sleeping very well. Very cheap too, so it's worth a try.
    As do I.
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  7. #7
    Improve your Mind CognitiveNutrition's Avatar
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    Originally Posted by JohnnyRocks1978 View Post
    I have no problems at all falling asleep but get up three to five times per night (to get water, or take a leak, etc....despite the fact I really don't have to go all that badly or anything). Wondering if there are supplements you would recomend to help me STAY asleep (versus something to simply help me FALL asleep, which I don't necesarily need).

    Thanks in advance to everyone

    1-2 Grams of Theanine
    750-1,500 mg of Phenibut
    2-3 grams of L-Tryptophan
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  8. #8
    Registered User pressman's Avatar
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    Man, I used to keep a cheap bottle of Melatonin by my bed. Need to get some more. Anyway, if I wanted to catch up on some sleep and had the next day off, I'd pop a few and everything was black until my eyes opened the next day. I slept like a rock.
    "Intensity equals results!"
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  9. #9
    brb... lifting :D Midnight_Lifter's Avatar
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    Originally Posted by CognitiveNutrition View Post
    1-2 Grams of Theanine
    750-1,500 mg of Phenibut
    2-3 grams of L-Tryptophan
    Nice... should do the trick!
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  10. #10
    Registered User MrOneEyedBoh's Avatar
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    be careful with melatonin, people think its a cheap fast fix... yeah it is but youll get problems down the road with your natural production. since you'll be supplementing melatonin from an outside source. melatonin should be cycled like every two days or similar. just get a few sleep aids and cycle them weekly or every few days. I run secretagain, powerfull and lean dreams.
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  11. #11
    Registered User D4rkhorse's Avatar
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    Valerian root is cheap as hell and you can get it at Wal-Mart, Walgreens, etc. I definitely fall deep asleep if I take enough, but it can sometimes leave you groggy in the morning. I think that's a tradeoff for most sleep aids though, just find a balance that works for you.
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  12. #12
    Registered User Generator1983's Avatar
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    bout 10 or 11 beers, knocks me right out.
    3 keys to lifting - Lock it out, Feel the Squeeze, and let out a Wu!
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  13. #13
    Free Agency _J-BONE_'s Avatar
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    Originally Posted by Generator1983 View Post
    bout 10 or 11 beers, knocks me right out.
    Nothing like 1000 empty calories before bed to do the trick! Hey you can sleep good and bulk while your at it
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  14. #14
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    Originally Posted by dexterium View Post
    PowerFULL is great for deep sleep. People who use it say that they have received the highest quality sleep of their lives. Furthermore, I have had my friends test it and they said it is like turning 5 hours of sleep into 8 hours of sleep. The strength gains and increased libido are a bonus
    You guys ever have samples of powerfull?



    Best sup's for me have been magnesium(which is in your ZMA) and sometimes tryptophan. Maybe try a noise source like a fan?
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  15. #15
    Erotic Politician BiggJohn's Avatar
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    Originally Posted by JohnnyRocks1978 View Post
    I have no problems at all falling asleep but get up three to five times per night (to get water, or take a leak, etc....despite the fact I really don't have to go all that badly or anything). Wondering if there are supplements you would recomend to help me STAY asleep (versus something to simply help me FALL asleep, which I don't necesarily need).

    Thanks in advance to everyone
    Diphenhydramine HCL, which can be found in OTC allergy products.
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  16. #16
    Improve your Mind CognitiveNutrition's Avatar
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    Originally Posted by BiggJohn View Post
    Diphenhydramine HCL, which can be found in OTC allergy products.
    Just keep in mind Diphenhydramine is an SSRI so don't take anything that effects serotonin while taking it!
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  17. #17
    Count Stackedula ncangey0513's Avatar
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    Somnidren-GH doesn't make me fall asleep that much better, but once I'm out I don't wake up. Vivid, weird dreams, too. Lean Dreams was decent as well.
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  18. #18
    Registered User JohnnyRocks1978's Avatar
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    Somnidren says it has to be taken on an empty stomach, 30-60 minutes before eating, so, is it alright to take it, then right before going to sleep, take your nightime protein shake?
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    Tylenol PM my brother
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  20. #20
    Registered User MrOneEyedBoh's Avatar
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    you can take somni under the tongue for as long as you can take it and then swallow whatever is left.
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  21. #21
    brb... lifting :D Midnight_Lifter's Avatar
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    Originally Posted by JohnnyRocks1978 View Post
    Somnidren says it has to be taken on an empty stomach, 30-60 minutes before eating, so, is it alright to take it, then right before going to sleep, take your nightime protein shake?
    Originally Posted by MrOneEyedBoh View Post
    you can take somni under the tongue for as long as you can take it and then swallow whatever is left.
    x2 Worked well for me this way.
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  22. #22
    USPlabs dexterium's Avatar
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    Originally Posted by Alphy View Post
    You guys ever have samples of powerfull?
    Nah sorry
    USPlabs Representative. Alpha Manlet.

    Deadlift: 525 lbs at 164 lb body weight. No straps. 3.2 x bw.
    Squat: 260 lbs x 15 reps to parallel at 164 body weight. No belt. No wraps.
    Dumbbell Bench Press: 100 lb dumbbells x 14 reps at 164 lb body weight.
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  23. #23
    Erotic Politician BiggJohn's Avatar
    Join Date: Mar 2004
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    Originally Posted by CognitiveNutrition View Post
    Just keep in mind Diphenhydramine is an SSRI so don't take anything that effects serotonin while taking it!
    Agreed, always read the label and follow directions.
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  24. #24
    Improve your Mind CognitiveNutrition's Avatar
    Join Date: Apr 2007
    Location: Chicago, Illinois, United States
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    Originally Posted by BiggJohn View Post
    Agreed, always read the label and follow directions.
    Well sadly they don't say it on the label. If you were taking 5-HTP or L-Tryptophan you would easily have a serious reaction.
    www.cognitivenutrition.com
    www.bodybuilding.com/store/uniq/uniq.htm

    PEA 750 mg caps: http://www.bodybuilding.com/store/uniq/peaultra.html
    PEA Dosing: http://forum.bodybuilding.com/showpost.php?p=261217881&postcount=1379
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  25. #25
    Active PreSurgent Alphy's Avatar
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    Originally Posted by dexterium View Post
    Nah sorry
    BBBBBBBOOOOOOOOOOOOOooooooooooooooooooooooooo
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