Cellmass creatine cycle?

[Meshal]

I bought CELLMASS

I want to help me how to use it!

CELLMASS as you know is creatine.

I have read a lot about the creatine cycle

Often the cycle: --

So, there are 3 phases in a creatine cycle ... well, actually 2, but resting counts as well. The first phase is called the loading phase, because this is when you fill up your muscles with creatine, which is then used for ATP re-synthesis. After the creatine loading phase (first week), you lower the amount of creatine use - this is the maintenance phase.

Here's a typical creatine loading and maintenance cycle:

Week 1: creatine loading phase (20g / day)
Weeks 2 to 4: creatine maintenance phase (10g / day)
Weeks 5 to 8: no creatine

Typically, 4 weeks of cycling is all you need for creatine. It could be different for you, and there are many variation of this cycle, so test it out, and figure out what works best for you ..

During the creatine loading phase, I typically took 4 servings a day. Once before breakfast, once before lunch, once before workout, and once in the evening. Tip: you should take creatine with grape juice or some kind of high GI carb drink

(We are talking about 5 grams in 4 servings a day)

Problem: When I read the packaging Cellmass not written creatine cycle

The other problem is that written on the packaging: --

Serving Size1Scoop (16g) ? ?
Servings Per Container40

That
Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

(This means that, taking 16 grams twice on "32 grams")

32 grams per day??? And 16 grams heavy dose of stomach



* I Ask the Experts Are there creatine cycle of a product cellmass?

Q: Is the way the written Cellmass 16 grams twice to correct and secure and private?

Q: Do you can follow the way creatine cycle, which I wrote at the top?

Q: What is the best creatine cycle of its experience with you?

Thank you

[quank]

Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

[Meshal]

Originally Posted by quank

Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

1 scoop = 16 gm

that mean 32 gm in 1 day

what about cycle??

Week 1: creatine loading phase (20g / day)
Weeks 2 to 4: creatine maintenance phase (10g / day)
Weeks 5 to 8: no creatine

[quank]

Week 1: creatine loading phase (20g / day)
Weeks 2 to 4: creatine maintenance phase (10g / day)
Weeks 5 to 8: no creatine

some ppl use that method for taking regular creatine MONO, not CellMass.

[Meshal]

Originally Posted by quank

Week 1: creatine loading phase (20g / day)
Weeks 2 to 4: creatine maintenance phase (10g / day)
Weeks 5 to 8: no creatine

some ppl use that method for taking regular creatine MONO, not CellMass.

Use Cellmass as you wrote me?

Do I use this method without stopping? (Days without rest, forever)

Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).


The last question, Alice creatine MONO and cellmass both creatine? Why in the first

There is creatine cycle and cellmass is not there?

[Meshal]

Use Cellmass as you wrote me?

Do I use this method without stopping? (Days without rest, forever)

Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).


The last question, Alice creatine MONO and cellmass both creatine? Why in the first

There is creatine cycle and cellmass is not there?

[F.A.M.E.]

Use for 8-12 weeks and then stop for @ least 4. SMH, did you even read the directions?

[Meshal]

Originally Posted by F.A.M.E.

Use for 8-12 weeks and then stop for @ least 4. SMH, did you even read the directions?

hello

Yes, I read the directions!

I found this only ..

Directions:

Recommended use on training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice immediately following your workout (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended use on non-training days:
Serving 1: Mix 1 scoop with 4-6oz of cold water or any beverage of your choice upon waking (on an empty stomach). Serving 2: Mix 1 scoop with 4-6oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

Warnings: Before consuming CellMass seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration, or or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. CellMass is only intended for use by healthy adults 18 years of age or older.

Did not talk about the way in which you said!

Can you tell me where you come this way?

for 8-12 weeks and then stop for @ least 4.

What do you mean? Does that mean stop 4 weeks or days?

[F.A.M.E.]

4 weeks. It says it on the container.

You trollin???????

[bradws]

Use it as per the instructions on the label! Stack with NO-Xplode so you can bookmark your workout with solid creatine supplements if you can...

As described above use for 2-3+ weeks and you'll gain the results you normally receive from traditionally loading.