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Thread: Home exercises

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    Registered User chrisdeg518's Avatar
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    Cool Home exercises

    Anyone know of any good home made core and upper body exercises without using machines?
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    Originally Posted by chrisdeg518 View Post
    Anyone know of any good home made core and upper body exercises without using machines?
    Go online, purchase gym membership
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    Pushups, situps, crunches, pull ups, dips, and non weighted squats is really all I can think of off the top of my head. A gym would be ideal if you're looking to make gains, eventually you will plateau with the list above.
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