Hello Guys Im Caleb i workout almost every day at home and need some assistance rather advice on what i should use after and during my workout !. Im 20 years old and started working out heavy in college, i Gained almost 30 lbs that semester by taking whey protein and whey casein at night. But now i don't take anything and im starting to feel like i'm getting weaker. Whats some good proteins to take and other good supplements other then whey.? or should i just continue no supplements and start eating more .? All opinions wanted ! The More The Marrier
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Thread: Supplements Or No Supplements !?
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10-09-2015, 05:05 PM #1Registered User
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Supplements Or No Supplements !?
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10-09-2015, 05:07 PM #2It's pronounced gif
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Creatine, citrulline and beta alanine are worth it in regards to supplements but in all cases diet and workout routine are priority.
My secret? Texting between sets.
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10-09-2015, 06:05 PM #3Registered User
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Are you losing weight? Priority #1 would be getting a good nutrition plan outlined, prior to adding any supplements. You absolutely need to meet your macros daily...Originally Posted by CrazyTank
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10-09-2015, 06:10 PM #4Registered User
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Agreed. And then with this you can tweak the amount of cals you're getting to gain or loseOriginally Posted by FormulaLT1poweR
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10-09-2015, 06:24 PM #5Registered User
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diet in check, then supps. especially if you are feeling weak or losing lots of weight you are not eating enough
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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10-09-2015, 11:34 PM #6Registered User
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Diet and a solid training program are first and foremost, then worry about supplements. It sounds to me as you need to work on your diet. Here's some links that is a great place to start.
TDEE Calculator
Calculating Calories and Macronutrients
Nutrition
Workout Routinesᕙ(͡°‿ ͡°)
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10-10-2015, 12:16 AM #7Registered User
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Platinum Whey is a great tasting and convenient way for you to help meet your protein needs. Creatine, multivitamin, and fish oil are some other good things to get. I would fine tune your diet first and see how you do with that.
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