Now What!!!!!!!!!

SICKAS · 07-03-2008, 02:49 AM

ok i'v got whey protein and creatine please tell me the best time to use them. i mean do i take them both together at the same time or should take eash one at diff times.

flfylmnfish · 07-03-2008, 02:50 AM

I usually take whey in the morning and post-workout. Creatine post-workout as well.

Officer_Iron · 07-03-2008, 02:54 AM

Whey right after your workout, and in the morning when you wake up. What creatine product are you using?

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SICKAS · 07-03-2008, 03:17 AM

Quote:

Originally Posted by Officer_Iron

Whey right after your workout, and in the morning when you wake up. What creatine product are you using?

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muscletech cell-tech hardcore

Officer_Iron · 07-03-2008, 03:19 AM

What do the instructions say on it? When I used mono, I split the dose 1/2 pre, 1/2 post. I use Green Mag now so I take it pre.

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Volz00 · 07-03-2008, 03:52 AM

Quote:

Originally Posted by SICKAS

muscletech cell-tech hardcore

I'd do both post workout. i know cell tech has a loading phase. just read the directions on the label and you'll be fine.

SICKAS · 07-04-2008, 01:51 AM

Quote:

Originally Posted by Volz00

I'd do both post workout. i know cell tech has a loading phase. just read the directions on the label and you'll be fine.

ok thanks man