Lower Body Training Help. I am possiblyy (read probabaly) off track

[perf_ckt]

1.
Lying Leg Curls
DB Lunges
Flat Back Deadlifts
Close Feet Squats
Leg Press
leg Extensions

2.
Squats
DB Lunges
Close Feet Squats
Lying Leg Curls
Leg Press
Sumo Squats

wow squat is a really weird word.
so basically, I am just performing lots of things. can you help me get a good structure to my workouts? please

[Chef K-Lo]

Flat back deadlifts? waaah?

[zombieang]

Originally Posted by perf_ckt

1.
Lying Leg Curls
DB Lunges
Flat Back Deadlifts
Close Feet Squats
Leg Press
leg Extensions

2.
Squats
DB Lunges
Close Feet Squats
Lying Leg Curls
Leg Press
Sumo Squats

wow squat is a really weird word.
so basically, I am just performing lots of things. can you help me get a good structure to my workouts? please

What is that you are looking for? Rep/sets? Or developing a workout plan for you?

Flat back deadlifts? Your back should always be flat never rounded.....

[perf_ckt]

Originally Posted by zombieang

What is that you are looking for? Rep/sets? Or developing a workout plan for you?

Flat back deadlifts? Your back should always be flat never rounded.....

lol i'm such a noob and i'm bad with terminology.

at least i'm doing the deadlifts correctly then.

i just want to work out what exercises to do for my lower body (in upper/lower split) with 2 different workouts per cycle.