Family Tells Me To Eat Healthy

[theaf1don]

Does this ever happen to you guys?

I haven had ice cream or any major sweets in 2 months and no coke in 2 months and I am clean bulking yet I get this all the time.

Eat more fruit , veggies , stop eating so much redmeat etc.

[Davidthefat]

Does this ever happen to you guys?

I haven had ice cream or any major sweets in 2 months and no coke in 2 months and I am clean bulking yet I get this all the time.

Eat more fruit , veggies , stop eating so much redmeat etc.

nope, just been told i eat like a beast (from friends)

[DeathKnight]

You don't eat veggies? lol. What do you eat?

[Uhtred]

You don't eat veggies? lol. What do you eat?

a multivitamin? youd be suprised how many people on this site do that

[AMillane7]

ya i upp my meat and carb but not from veggies or fruit..but i know i should

[B-ryminD09]

def eat more fruits and veggies. believe it or not veggies can rasise hormone levels, or at least i've herd.

[Uhtred]

def eat more fruits and veggies. believe it or not veggies can rasise hormone levels, or at least i've herd.

that makes no sense at all, whats in them that raises hormones that isnt in a multi?

if you really want that eat liver, but i wouldnt touch one from an unkown source

[Davidthefat]

that makes no sense at all, whats in them that raises hormones that isnt in a multi?

if you really want that eat liver, but i wouldnt touch one from an unkown source

fiber? and just enzymes and stuff.... you took biology? (i didnt yet...)

[Uhtred]

fiber? and just enzymes and stuff.... you took biology? (i didnt yet...)

lol fiber the ultimate hormonal booster? right up ther with dat dere cell tech!

guess that explains how all those vegetarians are so hormonal and not hippie like.....




yea i took ap biology last year

[B-ryminD09]

that makes no sense at all, whats in them that raises hormones that isnt in a multi?

if you really want that eat liver, but i wouldnt touch one from an unkown source

idk how. but in muscle and fitness i've seen some write ups on how certain vegtables benifit bodybuilders by raising hormones. i'll look some of it up and post later. i don't remember everything so i'll have to get the mag so it's not just bro science lol.

[Uhtred]

idk how. but in muscle and fitness i've seen some write ups on how certain vegtables benifit bodybuilders by raising hormones. i'll look some of it up and post later. i don't remember everything so i'll have to get the mag so it's not just bro science lol.

well the thing that would help hormones would be vitamins, especially A and D, but nothing that you couldnt get in a multivitamin

still its way better to get those from real veggies

[B-ryminD09]

kay i'll write how fruits and vegtables benifit the body and mind. this is strate from the magazine.

vegtables

potato. thanks to the french fry, this is americas most consumed veggie. composed mostly of fast-burning starch, white spuds should be eatin only post workout, when their folate and potassium will be best used to boost muscle growht and aid recoevery

tomao

tomatoes contain loads of lycopene, a phtcohemical that fights heart disease anc cancer and boosts the bosy's levels of an anabolic chemical called insulinlike growth factor-1, which is involeved in muscle growth.

brocolli

it is full of phtochemicals with complicated names, of of which helps keep testerone levels up and water retention and fat starage dwon by neatralizing "bad" estrogens in the liver.

spinach

pepey's spinach-muscle connection wasn't imaginary. spinach is rich in three muscle-boosting compounds: octaconsanal to increase strenght, 20-beta-ecdysterone to boost protein synthises in muscles, and glutamin, the amino acid linked to muscle growth and intestinal health.

onion

the onion contains allyl propyl dissulfide and chromium, both of which influence insulin secreation and can help contol blood-sugar levels. also in the mix: quercetin, and anti-inflamitory that may help speed recovery.


probably some typos, but you get the point. i have one on fruits i'll type later if anyone wants me to.

[theaf1don]

i eat carrots, lettuce, olives for vegies. sometimes spinach.

fruits: bananas, mangos, peaches, etc.

and i take a multi.

[PumpAndGrow]

[Uhtred]

i eat carrots, lettuce, olives for vegies. sometimes spinach.

fruits: bananas, mangos, peaches, etc.

and i take a multi.

you should be fine

[jmt92]

You definately need veggies and fruits alongside meat and a good multi.I try to have a peice of fruit or a serving of veggies with each meal.In fact I do other than meals that are shakes only(one or two out of 7-8 meals)

[shivastorm]

kay i'll write how fruits and vegtables benifit the body and mind. this is strate from the magazine.

vegtables

potato. thanks to the french fry, this is americas most consumed veggie. composed mostly of fast-burning starch, white spuds should be eatin only post workout, when their folate and potassium will be best used to boost muscle growht and aid recoevery

tomao

tomatoes contain loads of lycopene, a phtcohemical that fights heart disease anc cancer and boosts the bosy's levels of an anabolic chemical called insulinlike growth factor-1, which is involeved in muscle growth.

brocolli

it is full of phtochemicals with complicated names, of of which helps keep testerone levels up and water retention and fat starage dwon by neatralizing "bad" estrogens in the liver.

spinach

pepey's spinach-muscle connection wasn't imaginary. spinach is rich in three muscle-boosting compounds: octaconsanal to increase strenght, 20-beta-ecdysterone to boost protein synthises in muscles, and glutamin, the amino acid linked to muscle growth and intestinal health.

onion

the onion contains allyl propyl dissulfide and chromium, both of which influence insulin secreation and can help contol blood-sugar levels. also in the mix: quercetin, and anti-inflamitory that may help speed recovery.


probably some typos, but you get the point. i have one on fruits i'll type later if anyone wants me to.

I do, and reps to you

[B-ryminD09]

I do, and reps to you

repped back. and i'll type the one on fruits later tonite. i really hate typing haha.

[shookers]

Sorry to dissapoint but most multis are shat out and do not digest easily. There was some big study published comparing 500 different brands but im much too lazy to search for it,

[dLewis187]

kay i'll write how fruits and vegtables benifit the body and mind. this is strate from the magazine.

vegtables

potato. thanks to the french fry, this is americas most consumed veggie. composed mostly of fast-burning starch, white spuds should be eatin only post workout, when their folate and potassium will be best used to boost muscle growht and aid recoevery

tomao

tomatoes contain loads of lycopene, a phtcohemical that fights heart disease anc cancer and boosts the bosy's levels of an anabolic chemical called insulinlike growth factor-1, which is involeved in muscle growth.

brocolli

it is full of phtochemicals with complicated names, of of which helps keep testerone levels up and water retention and fat starage dwon by neatralizing "bad" estrogens in the liver.

spinach

pepey's spinach-muscle connection wasn't imaginary. spinach is rich in three muscle-boosting compounds: octaconsanal to increase strenght, 20-beta-ecdysterone to boost protein synthises in muscles, and glutamin, the amino acid linked to muscle growth and intestinal health.

onion

the onion contains allyl propyl dissulfide and chromium, both of which influence insulin secreation and can help contol blood-sugar levels. also in the mix: quercetin, and anti-inflamitory that may help speed recovery.


probably some typos, but you get the point. i have one on fruits i'll type later if anyone wants me to.

cool.. repped

[B-ryminD09]

cherries

like blueberries, cherries contain antioxidants called anthocycanins, powerful phytochemicals that reduce inflammation- handy post workout when inflamitory processes can hamper recovery. even cherry juice can help prevent delayed onset muscle soreness after intense weightlifting.

grapefruit (summarizing)

-fiber to keep you regular

-keeps insulin levels steady by controlling the rate at which carbs enter the bloodstream.

pomegranate

pamegranates can enhance levels of nitric oxode.

watermelon. its flesh and rind are rich in the amino acid citrulline, which is converted to arginine, the amino that procuces NO. water melon flesh is also high in lycopene, anphytochemical that can increase levels of muscle boosting IGF-F

[TheWaffleIron]

potato. thanks to the french fry, this is americas most consumed veggie. composed mostly of fast-burning starch, white spuds should be eatin only post workout, when their folate and potassium will be best used to boost muscle growht and aid recoevery

i have a problem with this line of reasoning, which goes back to my issues regarding the glycemic index. its importance is significantly overblown, and a nutritous food (e.g. potatoes) should not be avoided at certain times because of it.

[CaptinUnderpant]

no i tell my family to eat healthy there all fat and eat heaps of chips and chocolate

[Lwys]

A few vegetables a day won't do you any harm.

Best time to eat them is in the evening, when you should be avoiding carbs (i find its often hard to find stuff to eat )

[airf20power]

try to vary between red meat , chicken and fish and they wouldnt notice...lol..but ya seriously just say ok

[metaphorically]

my family is amazed i eat so healthily.

[foxrider1]

my family all eats healthy, they dont really mind what i eat, lol

[B-ryminD09]

i have a problem with this line of reasoning, which goes back to my issues regarding the glycemic index. its importance is significantly overblown, and a nutritous food (e.g. potatoes) should not be avoided at certain times because of it.

yea i agree with you. i was just typing what the magazine said. imo eating potatoes at dinner or whenever is great.