i use probolic protein which has anywhere from 2-5 carbs (depending on flavor). GNC 100% whey protein (4 carbs). and GNC wheybolic extreme 60 (2 carbs). shuld i worry about that effecting anything?
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Thread: proteins to use on keto??
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07-02-2008, 11:09 AM #1CANNON
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proteins to use on keto??
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07-02-2008, 12:12 PM #2Banned
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no brah ur fine. any protien with like 5 grams carbs per serving usually has a couple grams fiber, so ur fine.
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07-02-2008, 12:25 PM #3Registered User
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As long as it fits into your eating plan for the day, mine has 3g and no fiber, so I just make sure to leave room for it. I'm sure most of you can afford an extra 3-5g protein in your daily macros
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