July -4th CHEAT WEEKEND!!

[r3pnIt]

So whats everyone having!!!!!

my list:

brownies
chinese food
ice cream!!

[carbotoo]

So whats everyone having!!!!!

my list:

brownies
chinese food
ice cream!!

my pick...

[juice1348]

Starting Thur night around 8pm:

Thur:
Beer and drinks

Fri:
Try to keep diet clean and cals LOW during the day, drinks at night, some burgers and stuff

Sat:
Keep clean during day (no carbs) and the drink at night during UFC fight and probably eat some sh!t.

Sun:
Look the fuk out! Ice cream, burgers, subs, pizza whatever.

[hobbes01721]

Hmm... all of the above. And a P'zone.

[juice1348]

Hmm... all of the above. And a P'zone.

Ive been wanting to try one bad! I forget EVERY sunday tho!

[r3pnIt]

Starting Thur night around 8pm:

Thur:
Beer and drinks

Fri:
Try to keep diet clean and cals LOW during the day, drinks at night, some burgers and stuff

Sat:
Keep clean during day (no carbs) and the drink at night during UFC fight and probably eat some sh!t.

Sun:
Look the fuk out! Ice cream, burgers, subs, pizza whatever.

LMAO ... you got the same mind set as me.. iuno if ima make it past thursday!!! come on friday!

[C. Griswald]

my july4th cheat is going to be

thurs night- beer
friday- beer
saturday- beer
sunday recovery


were camping so im sure my diet is gonna be hindered. there is a bar in town that serves grilled chicken wings. so add that to my list along with more beer

[juice1348]

my july4th cheat is going to be

thurs night- beer
friday- beer
saturday- beer
sunday recovery


were camping so im sure my diet is gonna be hindered. there is a bar in town that serves grilled chicken wings. so add that to my list along with more beer

Where u guys going camping???

[C. Griswald]

Where u guys going camping???

we are going to http://www.theglen.com/, were camping at the track for the indy car race

[SomeoneStopMe]

going to mexico brah! so i'll be drinking a lot.

but im not going to cheat on my diet (besides the drinking, still captain and coke = zero carbs ) until the last day. which i will fuking go eat everything at ihop.

i skipped my carbload day last sunday to stay lean for the trip. i never knew it would be this hard.

[C. Griswald]

going to mexico brah! so i'll be drinking a lot.

but im not going to cheat on my diet (besides the drinking, still captain and coke = zero carbs ) until the last day. which i will fuking go eat everything at ihop.

i skipped my carbload day last sunday to stay lean for the trip. i never knew it would be this hard.

have fun brah~!

[MarkVI]

I'm running DNP this week/end and so I'm not eating much at all lol -- the heat is too intense, I will eat whatever food choices are low in carbs (not KETO) but whatever I'd like.

I am expecting to hit up some awesome chicken salad sandwhiches.

[r3pnIt]

sounds cool... anyone else treating them selves this weekend or going anywhere fun?

[Starky1177]

Why a cheat weekend? Fourth of July = BBQ's! Probably one of the easiest holidays to be on Keto...I think im just going to do a Keto Refeed on Friday, the 4th, and do the keto the rest of the weekend too

[fudgetracks]

All I'm eating this weekend is carne asada. I'll probably cheat with a little chocolate chip cookie too.

[rusrious]

ribs, 40oz Old E, or 2 and more ribs.

[this_is_war87]

Steak
Cheeseburgers
Hot Dogs
Pizza
Beer
----
All BBQ for me!, except for the beer!

[jked4life]

Starting Thur night around 8pm:

Thur:
Beer and drinks

Fri:
Try to keep diet clean and cals LOW during the day, drinks at night, some burgers and stuff

Sat:
Keep clean during day (no carbs) and the drink at night during UFC fight and probably eat some sh!t.

Sun:
Look the fuk out! Ice cream, burgers, subs, pizza whatever.

we are going to http://www.theglen.com/, were camping at the track for the indy car race

Nice. We're heading up to the 1,000 islands to chill at the cottage.

[juice1348]

Nice. We're heading up to the 1,000 islands to chill at the cottage.

Damnnn, Im going to ABay for Pirates Week! Aug 9-11 Im going! Love it up there!

[C. Griswald]

have fun jked, my family has a cottage on seneca lake


i wish i could go to that juice but thats nascar weekend at the glen, TONS of fun.

[jked4life]

Damnnn, Im going to ABay for Pirates Week! Aug 9-11 Im going! Love it up there!

I'm actually gonna be up there around that time too. I'll have to head up to ABay, Pirates week is always a blast!

have fun jked, my family has a cottage on seneca lake

i wish i could go to that juice but thats nascar weekend at the glen, TONS of fun.

That's cool, Seneca lake is really nice, very pretty. My grandparents live right on Owasco lake in Auburn. The finger lakes are really cool for watersports.

Have fun at the Glen! That's gonna be a blast.

[lleigh1981]

Back on subject, I'm wondering - I haven't really been eating a lot, probably overexerting myself, and haven't carbed-up due to the pyschological trauma sure to be inflicted the next day when I'm like 8 pounds heavier (yes, I gain that much water weight). I'm wondering if I should just say *f* it and go for it. Progress so far is 12 pounds lost in 1.5 months, so I'm back down to 113, which is where I want to be.

Granted, if I were to do this, it would start right now, with the peanut butter cookies in the kitchen.

Please advise.

[Starky1177]

Look like Im not going to be BBQing on the 4th or this weekend at all...So looks like im carbin up tomorrow like usual...yay

[vtwizzie]

Back on subject, I'm wondering - I haven't really been eating a lot, probably overexerting myself, and haven't carbed-up due to the pyschological trauma sure to be inflicted the next day when I'm like 8 pounds heavier (yes, I gain that much water weight). I'm wondering if I should just say *f* it and go for it. Progress so far is 12 pounds lost in 1.5 months, so I'm back down to 113, which is where I want to be.

Granted, if I were to do this, it would start right now, with the peanut butter cookies in the kitchen.

Please advise.

you *haven't* carbed up and you're still hitting the weights? that's amazing to me after 1.5 months, i can't go more than ~3 weeks without at least a small carbup. but tbh, when i carb up i gain around 9 lbs and in 4-5 days i lose it all plus a little more. so once you do carbup try not to weigh yourself for a few days, if you're like me though you'll weigh yourself every few hours and cringe every time

cliff notes, go ahead and carbup, you'll drop everything you put on in water ASAP. just make sure to do your cardio when you're done carbing and get back into ketosis!

and great progress so far btw, keep it up!

[hobbes01721]

Do it. I did, first carbup, been on keto for 4 weeks now. Here's what I ended up cheating on:

hotdog and cheeseburger (with buns)
2 pieces kielbasa (not a cheat but still tastes f'in awesome =D)
1/2 cup potato salad
1/4 cup red peppers
8 of my mom's homemade chocolate chip cookies (amazing)
small piece of strawberry rhubarb pie with cool whip and 1 1/2 scoops chocolate chip cookie dough ice cream...

And that's only dinner with the family for the cookout =D Of course, I feel really bloated and sick to my stomach but man was it worth it... And still looking forward to that P'zone tonight/tomorrow...

What did everyone else end up cheating with?

[vtwizzie]

i'm not sure if i'd say i cheated, but i ate, at our cookout:

cheeseburger (no bun duh)
2 brats (no bread)
spinach dip -- my moms, one of my favorite foods ever
coleslaw

not really alot of carbs in it but i decided to carbup another time since my workouts are not too painful yet lol

[MistyT]

Am I the only one not cheating

[Knux]

Am I the only one not cheating

I'm not either.

But I'm not on keto and I really don't call anything I eat a cheat...I am having steak, potato salad, and deviled eggs though Like keto, but with carbs!

[Starky1177]

July 4th landed on a carb up day...just doin my regular carb up

[MistyT]

I'm not either.

But I'm not on keto and I really don't call anything I eat a cheat...I am having steak, potato salad, and deviled eggs though Like keto, but with carbs!

So not like keto