approx how many do i need
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Results 1 to 13 of 13
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07-01-2008, 10:37 PM #1Banned
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im 6'0 183lbs, how many calories i need for a bulk
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07-01-2008, 10:39 PM #2Men Lie,Women Lie,#s dont
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3000.
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Los Angeles Misc Crew
Quad Lingual Crew
CEO Crew
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07-01-2008, 10:41 PM #3Registered User
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3000+
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07-01-2008, 10:45 PM #4U mad?
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From 3000-5000, depending on your daily caloric needs. If you have an easy job, and pretty much all of your physical activity comes from lifting, then on the lower end. On the other hand, if you are someone who is doing manual labor, lifting intensely, and are also training hard for something like a sport, you might need to get up to the higher end.
In other words, its all about you.wut?
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07-01-2008, 11:40 PM #5Registered User
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x2. i'd shoot for 3500-4000 if you have an easy job and throw in some cardio 2x per week for the ol' heart.
Lift BIG or go home!
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07-02-2008, 07:43 AM #6Registered User
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3500+
quinn
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07-15-2008, 11:08 AM #7
We are providing a solution for you to taller and better personality > taller method 7/16/2008 1:08:05 AM
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07-15-2008, 11:11 AM #8Banned
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Stupid question is stupid.
This is to do with your metabolism not height, you stupid prat (yes british insult).
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07-15-2008, 11:21 AM #9My 285 bench video
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bout tree fiddy. times 10. serious
"Something about your dick getting dirty from all the poop and crap..."
"So you shave yours?"
"One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "
-DavidtheFat
Currently doing Madcows 5x5, lets see how this goes.
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07-15-2008, 11:23 AM #10Overhead Lighting
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Multiply your bodyweight times 18-20 to get a rough idea of how many calories when bulking.Originally Posted by williammessick
Probably between 3300 and 3700 kcals.Westside Video Log: http://forum.bodybuilding.com/showthread.php?t=119472941
The new _Bladen_, now with 10% LESS FRAUD! :D
"You look pretty good, considering I don't do you." -Nom Z
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07-15-2008, 11:24 AM #11Banned
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3500+.
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07-15-2008, 11:24 AM #12B.S. Kinesiology CSCS
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the caloric intake you need is completely dependent on your own bodies needs... some of these suggestions could be completely off. Count your calories and keep them steady for a week, if you gain any weight you are on the right track, if you don't then slowly increase caloric intake and continue to monitor weight in the morning after you go to the bathroom before you eat. Also if you are gaining too fast, you might want to lower your intake accordingly.
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07-15-2008, 11:25 AM #13The floating torso
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x2, start of with 3000 for about a week or so and go from there, you don't want to be gaining fat because of excessive eatingOriginally Posted by Fooozball
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