Did the actors of 300 really use the 300 workout?

[CaptConservativ]

To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.

[Devils]

they weren't that cut or big, they where relatively lean the rest was lighting and makeup.

[TheWaffleIron]

To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.

no. they only did it a few times, to use as a benchmark.

[someguy2000]

was a test to see their improvements held like every month.

[Unst0pp4bl3]

To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.

They only actually did the whole thing once, as a timed fitness test. The rest of the time they did parts of it, along with other stuff, as their actual workouts. The king of the acadians (the small bald guy) actually had the best time in completing it lol

[CaptConservativ]

they weren't that cut or big, they where relatively lean the rest was lighting and makeup.

no way, ive seen the guy who plays leonidas in person he was a big guy.

[Twist3dJok3r]

To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.

Really, have you completed the 300 workout?

[xToXiCxk23]

yea. that wasnt their actual workout. sources say the only did the 300 workout a few times which was near the end of their training.

[B.Money]

I hear they had to bench 300 for 300 reps of 300 sets

[Unst0pp4bl3]

I hear they had to bench 300 for 300 reps of 300 sets

i heard it was more like tree fiddy

[B.Money]

i heard it was more like tree fiddy

I hear they had to wrist curl tree fiddy for tree fiddy reps and tree fiddy sets

[CaptConservativ]

Really, have you completed the 300 workout?

nope, and i never said it wouldnt be tough i just said it would be a ****ty workout.


squating, powercleaning, benching, deadlifting, military pressing, and rowing all on the same day 7 days a week would be pretty tough also but i wouldnt suggest that either.

[exothermic]

those guys were like 5'9 160lbs cut or less..... other than king leo or whatever they werent big at all.. find it wierd how this site praises them for their bodys yet half the teen section claim to have 15-18" arms and bench 225-300

[lolerskater]

i heard it was more like tree fiddy

[*DH*]

It's called hollywood brah.

[TMckinlay]

Dude all those guys midsections were digitalized, and there lines and **** were all exaggurated, you actually think that any of those guys were anything even close to as ripped as they made them look.

[CaptConservativ]

those guys were like 5'9 160lbs cut or less..... other than king leo or whatever they werent big at all.. find it wierd how this site praises them for their bodys yet half the teen section claim to have 15-18" arms and bench 225-300

thats cause the teen section is full of estats



id say less than 10% of the teen section can bench 225 for even 1 rep.


the vast majority of kids here weight less than 160lbs

[Unst0pp4bl3]

we had to do the 300 workout for our final exam in weight lifting

[*DH*]

thats cause the teen section is full of estats



id say less than 10% of the teen section can bench 225 for even 1 rep.


the vast majority of kids here weight less than 160lbs

x2.

Especially the kids that have only been lifting for 1 year or less.

[B.Money]

thats cause the teen section is full of estats



id say less than 10% of the teen section can bench 225 for even 1 rep.


the vast majority of kids here weight less than 160lbs

and id have to say your correct!

[Twist3dJok3r]

x2.

Especially the kids that have only been lifting for 1 year or less.

I want to see some of these 300+ squats in da teen section...

[B.Money]

I want to see some of these 300+ squats in da teen section...

lol not gunna happen

[Twist3dJok3r]

lol not gunna happen

of course not...what was I thinking?

[B.Money]

of course not...what was I thinking?

not sure--you should ask some of the guys in the 135lb-155lb stats thread who squat 300+

[TheWaffleIron]

of course not...what was I thinking?

hey bro im 16, and i squat 495 at 175. i would post a vid, but my camera broke.

[B.Money]

lol not gunna happen

x2 what he said ^

[Unst0pp4bl3]

not sure--you should ask some of the guys in the 135lb-155lb stats thread who squat 300+

like the guy who was 5'9 145, benched 240 and squatted 300+??

[B.Money]

like the guy who was 5'9 145, benched 240 and squatted 300+??

yeah that sounds about right

[pandaemon666]

jus sayin'

300 workout?? MOAR LYK TEH AIRBRUSH WORKOUT AMIRITE?????

srsly tho, they did do it, but it was more of a fitness test than a wrorkout. do that **** once every 2 days and u'll have pulpy muscles in no time.

[weissistschoen]

stupid ass thread. apologize to the community or negged