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  1. #1
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    Did the actors of 300 really use the 300 workout?

    To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.
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  2. #2
    caught you mirin Devils's Avatar
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    they weren't that cut or big, they where relatively lean the rest was lighting and makeup.
    Reverse Dieting from Low bodyfat and Bulking log > http://forum.bodybuilding.com/showthread.php?t=154107931
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  3. #3
    the Hsp70 of BB.com TheWaffleIron's Avatar
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    Originally Posted by CaptConservativ View Post
    To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.
    no. they only did it a few times, to use as a benchmark.
    http://www.ncbi.nlm.nih.gov/pubmed/

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    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
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  4. #4
    Registered User someguy2000's Avatar
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    was a test to see their improvements held like every month.
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  5. #5
    My 285 bench video Unst0pp4bl3's Avatar
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    Originally Posted by CaptConservativ View Post
    To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.
    They only actually did the whole thing once, as a timed fitness test. The rest of the time they did parts of it, along with other stuff, as their actual workouts. The king of the acadians (the small bald guy) actually had the best time in completing it lol
    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

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    Originally Posted by Devils View Post
    they weren't that cut or big, they where relatively lean the rest was lighting and makeup.
    no way, ive seen the guy who plays leonidas in person he was a big guy.
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  7. #7
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by CaptConservativ View Post
    To be honest it looks like a sh*t workout and I can't imagine them getting as cut as they are one something that weak.
    Really, have you completed the 300 workout?
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  8. #8
    Registered User xToXiCxk23's Avatar
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    yea. that wasnt their actual workout. sources say the only did the 300 workout a few times which was near the end of their training.
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  9. #9
    Registered User B.Money's Avatar
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    I hear they had to bench 300 for 300 reps of 300 sets
    B.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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  10. #10
    My 285 bench video Unst0pp4bl3's Avatar
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    Originally Posted by B.Money View Post
    I hear they had to bench 300 for 300 reps of 300 sets
    i heard it was more like tree fiddy
    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

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  11. #11
    Registered User B.Money's Avatar
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    Originally Posted by williammessick View Post
    i heard it was more like tree fiddy
    I hear they had to wrist curl tree fiddy for tree fiddy reps and tree fiddy sets
    B.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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  12. #12
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    Originally Posted by Twist3dJok3r View Post
    Really, have you completed the 300 workout?
    nope, and i never said it wouldnt be tough i just said it would be a ****ty workout.


    squating, powercleaning, benching, deadlifting, military pressing, and rowing all on the same day 7 days a week would be pretty tough also but i wouldnt suggest that either.
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  13. #13
    Registered User exothermic's Avatar
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    those guys were like 5'9 160lbs cut or less..... other than king leo or whatever they werent big at all.. find it wierd how this site praises them for their bodys yet half the teen section claim to have 15-18" arms and bench 225-300
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    Originally Posted by williammessick View Post
    i heard it was more like tree fiddy
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    It's called hollywood brah.
    Packers/Suns/Diamondbacks/Coyotes/Wildcats/Real Madrid/Argentina

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    Dude all those guys midsections were digitalized, and there lines and **** were all exaggurated, you actually think that any of those guys were anything even close to as ripped as they made them look.
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  17. #17
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    Originally Posted by exothermic View Post
    those guys were like 5'9 160lbs cut or less..... other than king leo or whatever they werent big at all.. find it wierd how this site praises them for their bodys yet half the teen section claim to have 15-18" arms and bench 225-300
    thats cause the teen section is full of estats



    id say less than 10% of the teen section can bench 225 for even 1 rep.


    the vast majority of kids here weight less than 160lbs
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  18. #18
    My 285 bench video Unst0pp4bl3's Avatar
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    we had to do the 300 workout for our final exam in weight lifting
    "Something about your dick getting dirty from all the poop and crap..."

    "So you shave yours?"

    "One thing about scissors... They scare the **** out of me being near my cock... What if I make a wrong move and cut it open... "

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  19. #19
    wut neow pussies?! *DH*'s Avatar
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    Originally Posted by CaptConservativ View Post
    thats cause the teen section is full of estats



    id say less than 10% of the teen section can bench 225 for even 1 rep.


    the vast majority of kids here weight less than 160lbs
    x2.

    Especially the kids that have only been lifting for 1 year or less.
    Packers/Suns/Diamondbacks/Coyotes/Wildcats/Real Madrid/Argentina

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  20. #20
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    Originally Posted by CaptConservativ View Post
    thats cause the teen section is full of estats



    id say less than 10% of the teen section can bench 225 for even 1 rep.


    the vast majority of kids here weight less than 160lbs
    and id have to say your correct!
    B.Money's raw @165 log: http://forum.lift.net/topic/2-bmoneys-training-log/
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  21. #21
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    Originally Posted by Urlacher54 View Post
    x2.

    Especially the kids that have only been lifting for 1 year or less.
    I want to see some of these 300+ squats in da teen section...
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  22. #22
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    Originally Posted by Twist3dJok3r View Post
    I want to see some of these 300+ squats in da teen section...
    lol not gunna happen
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    Registered User Twist3dJok3r's Avatar
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    Originally Posted by B.Money View Post
    lol not gunna happen
    of course not...what was I thinking?
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    Registered User B.Money's Avatar
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    Originally Posted by Twist3dJok3r View Post
    of course not...what was I thinking?
    not sure--you should ask some of the guys in the 135lb-155lb stats thread who squat 300+
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    the Hsp70 of BB.com TheWaffleIron's Avatar
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    Originally Posted by Twist3dJok3r View Post
    of course not...what was I thinking?
    hey bro im 16, and i squat 495 at 175. i would post a vid, but my camera broke.
    http://www.ncbi.nlm.nih.gov/pubmed/

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    Originally Posted by B.Money View Post
    lol not gunna happen
    x2 what he said ^
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    Originally Posted by B.Money View Post
    not sure--you should ask some of the guys in the 135lb-155lb stats thread who squat 300+
    like the guy who was 5'9 145, benched 240 and squatted 300+??
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    Originally Posted by williammessick View Post
    like the guy who was 5'9 145, benched 240 and squatted 300+??
    yeah that sounds about right
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    jus sayin'

    300 workout?? MOAR LYK TEH AIRBRUSH WORKOUT AMIRITE?????

    srsly tho, they did do it, but it was more of a fitness test than a wrorkout. do that **** once every 2 days and u'll have pulpy muscles in no time.
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    Exclamation

    stupid ass thread. apologize to the community or negged
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