Post-Exercise Caffeine Helps Muscles Refuel

[supphead]

Interesting to see a study conducted on PWO caffeine.All the focus being on pre workout.Looks promising.
http://www.newswise.com/articles/view/542216/?sc=rssn

[GeneGnomeX]

http://forum.bodybuilding.com/showth...hp?t=107834321

Glycogen replenshment isn't really an issue unless you an athlete training multiple times per day.

[Elliptical Envy]

Fitty hit the nail on the head.

[supphead]

http://forum.bodybuilding.com/showth...hp?t=107834321

Glycogen replenshment isn't really an issue unless you an athlete training multiple times per day.

Thanks that was a good thread.I must have missed that one. But help me out here .Isnt glycogen replenishment one of the reasons for simple carbs PWO?

[highflyer01]

Thanks that was a good thread.I must have missed that one. But help me out here .Isnt glycogen replenishment one of the reasons for simple carbs PWO?

yes, but replenishing all the glycogen lost during exercise takes at least 24-36 hours...PW carbs only speed up the replenishment because you are more sensitive to insulin so they go directly into the damaged muscle fibers...hope to have been clear