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  1. #1
    GET BIG and feel GREAT tryingtogetjack's Avatar
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    Exclamation Cliff Bars PRE workout

    my doctor recommended i eat a cliff bar 45 mins pre workout because it has good slow digesting oatmeal carbs in it. anyone else eat these pre workout?

    http://www.clifbar.com/food/products_clif_bar/
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  2. #2
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    if you need convince i guess, i eat regular oats and a scoop of protein powder instead of a bar, less sugar, more protein.
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    Originally Posted by jason_e View Post
    if you need convince i guess, i eat regular oats and a scoop of protein powder instead of a bar, less sugar, more protein.
    its what he said to use. i dont like oatmeal much so this is why.
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    Originally Posted by tryingtogetjack View Post
    its what he said to use. i dont like oatmeal much so this is why.
    have you tried oats mixed with anything? I dont like plain oats either, but search for the recipe thread, one of my favorites is oats, sugar free maple syrup, blueberries, and vanilla protein powder. If you really dont want oats make a pb and banana sandwich on whole wheat, either would probably be better than the bar, but there is still far worse than a cliff bar.
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  5. #5
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    Originally Posted by jason_e View Post
    have you tried oats mixed with anything? I dont like plain oats either, but search for the recipe thread, one of my favorites is oats, sugar free maple syrup, blueberries, and vanilla protein powder. If you really dont want oats make a pb and banana sandwich on whole wheat, either would probably be better than the bar, but there is still far worse than a cliff bar.
    well this is from my cardiologist. he bikes 120 miles a week so i think he knows what hes doing.
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    Not a bad idea, but you could also do an oats recipe like said before
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  7. #7
    GET BIG and feel GREAT tryingtogetjack's Avatar
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    Originally Posted by MikeDre View Post
    Not a bad idea, but you could also do an oats recipe like said before
    yes i might try this after i eat all the cliff bars. i just am lazy and like unwrapping a bar sometimes.
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  8. #8
    GET BIG and feel GREAT tryingtogetjack's Avatar
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    anyone else use these?
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    they arent bad in a pinch, but i usually do 1/2 cup oats, banana, and scoopy of whey
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  10. #10
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    Originally Posted by tryingtogetjack View Post
    my doctor recommended i eat a cliff bar 45 mins pre workout because it has good slow digesting oatmeal carbs in it. anyone else eat these pre workout?
    clif bars are about as far from slow digesting as you can get.
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  11. #11
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    well if you bike 120 miles a week i dont think it really matters what you eat. you will be fit
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  12. #12
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    Originally Posted by chriswho View Post
    well if you bike 120 miles a week i dont think it really matters what you eat. you will be fit
    he meant as far as a good CARB before workout
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  13. #13
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    Originally Posted by tryingtogetjack View Post
    well this is from my cardiologist. he bikes 120 miles a week so i think he knows what hes doing.
    Sounds like you had your mind made up [to eat these preworkout] even before you asked your question. Not sure what you were trying to gain from posting.
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  14. #14
    back with half the reps SDFlip's Avatar
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    Originally Posted by zcsmith View Post
    Sounds like you had your mind made up [to eat these preworkout] even before you asked your question. Not sure what you were trying to gain from posting.
    yeah, it does sound like he's not open to suggestions.

    go ahead and have the clif bars if you don't want oatmeal..... it's better than nothing.

    but remember, oats, whey, peanut butter, and milk is cheaper and better for you than a clif bar.
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  15. #15
    Always a Marine! Now LPN! Kilim's Avatar
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    I have had Clif Bars before.
    They do give you that nice sustained energy!

    But I tend to eat 1 cup Oatmeal in 3/4 cup milk with 1/2 cup sliced strawberries approximately 1 1/2 hours before I workout.
    I remember some people stating that soemthing as simple as a Rice Cake is decent enough for a Pre-workout.

    Actually just bought some Multi-grain Rice Cakes to try
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