Best board for triceps?

[Chad777]

Is there a particular bench board that hits the triceps more or is it more related to your weakspot? Close-grip bench isn't cutting it lately so I wanna try some board presses.

[babyslayer]

the higher the board the more tricep isolation.

But board presses are for your sticking points, so go with that.

[DallasLynx]

I like 2-board with a close grip to really pound the triceps. Not a super close grip, but something closer than comp grip.

[Chad777]

Thanks. My sticking point always seems to be between 6-8 inches off my chest. Do you know what board would hit that distance?

[DallasLynx]

Thanks. My sticking point always seems to be between 6-8 inches off my chest. Do you know what board would hit that distance?

Maybe a 3 board? It's hard to say. A lot can depend on grip width and arm length.

[Chad777]

Yeah I figured it probably wouldnt be that easy to determine, but thanks anyway. I'll just have to make some boards and try it out.

[powerlifter70]

floor presses along with board presses.

[benbriz]

Thanks. My sticking point always seems to be between 6-8 inches off my chest. Do you know what board would hit that distance?

Hey bro. Hit pause work off a 2 board for a month (once per week) Maybe 3 x 3 or so.