How can I improve on this lat spread?

[MHar]

I'm new to posing and I'm trying to take it one step at a time here. Any tips/advice for my lat spread?

[muscleman420]

wide grip lat pull downs for width and rows for thickness. throw in some closer grip and different hand position grips too to make sure you hit all the muscles.

[USNA2013]

I think he's asking how to pose better if I'm not mistaken.

[MHar]

Originally Posted by USNA2013

I think he's asking how to pose better if I'm not mistaken.

Correct.

[Gerry1251]

My posing tutorial is in the Contest Prep section. Feel free to print and use it.

Looks like shoulders should be higher and elbows out a little more to show all your width. Good luck.

[MHar]

Originally Posted by Gerry1251

My posing tutorial is in the Contest Prep section. Feel free to print and use it.

Looks like shoulders should be higher and elbows out a little more to show all your width. Good luck.

Thank you very much.

[Lift 408]

try leaning back a little, your back should feel almost arched.