Stomach Vacuum

[Natters]

Ok check out this article: http://www.bodybuilding.com/fun/ms-fit5.htm

Looks great to help make my waist smaller. But it's a little confusing because you are meant to exhale and then suck your stomach in and hold for 20 seconds.

Now that's probably fine but then you do 60 seconds. I mean holding your breath with no oxygen in your lungs for 60 seconds? Is that possible?

[Monkeybars]

Yes ofcourse its possible not to breath for 60 seconds... But I'm pretty sure you're supposed to suck ur stomach in but you can still breath when ur doing this

[bottlepoppin]

Ok check out this article: http://www.bodybuilding.com/fun/ms-fit5.htm

Looks great to help make my waist smaller. But it's a little confusing because you are meant to exhale and then suck your stomach in and hold for 20 seconds.

Now that's probably fine but then you do 60 seconds. I mean holding your breath with no oxygen in your lungs for 60 seconds? Is that possible?

haha ya im pretty sure u breathe while you do that, but it is possible to hold your breath for 60 secs, lol the world record is 23 minutes so ya, done by david blaine

[Natters]

Cheers guys. I know you can hold your breath for 60 seconds. But if your lungs are empty for 60 seconds thats a lot tougher. I'll just take little breaths.

[MattMB]

i did stomach vacuums for months a few years ago and they didnt do anything for me. not saying they are worthless, just saying they didnt work for me