I have been browsing these forums for quite a while now and finally decided to join. I have been power lifting for about 8-9 months now and really am having a lot of fun with the sport.
I have a question when it comes to drinking juices. Currently, I drink about 3-4 servings of 100% cranberry juice a day for the carbohydrates and great taste. Should I be worried because each serving has 35 grams of all natural sugar? or does the natural sugar not really make too much of a difference because it is not refined, artificial sugar?
Any help would be really appreciated. Look forward to your replies.
Thread: Question about juice