creatine??

[james06]

already posted this in the supllement section but thought may aswell ask here aswell

so bassically i have to do research for PE about numerous things about creatine and ive left it late (11.45 here in england) and cant be botherd oing research this late so could someone help me out with quick answers to these?

what is it?
why take it?
when should it be taken?
forms of creatine?
benefits?
side effects?
who will benefit from it?

i know fairly simple questions but yano
also im pretty sure there is no negative side effects from creatine except bloating? but my teacher thinks otherwise

thansk in advance

[scrace]

its a steriod if you take it you will grow and be very strong

side effect: makes you strong


if you dont believe me why dont you use the ****ing search function where you can find this thread posted and answered probably a million times....

negged

[EYS]

already posted this in the supllement section but thought may aswell ask here aswell

so bassically i have to do research for PE about numerous things about creatine and ive left it late (11.45 here in england) and cant be botherd oing research this late so could someone help me out with quick answers to these?

what is it?
why take it?
when should it be taken?
forms of creatine?
benefits?
side effects?
who will benefit from it?

i know fairly simple questions but yano
also im pretty sure there is no negative side effects from creatine except bloating? but my teacher thinks otherwise

thansk in advance

http://www.bodybuilding.com/fun/gastelu8.htm